The Happiness Project
Well I started reading this book called The Happiness Project. My wife bought it a while ago and after I stumbled through Eat, Pray, Love I thought it would be great to get another soul.empowering type book under my belt
Gretchen Rubin who wrote this book is a real pro in the writing game and seems to write biographies on famous people like Winston Churchill, and JFK so she seem to come from a completely different spot than most of the people in this genre. She points this fact out early in the book as well as her aims for her own Happiness Project.
What is the Happiness Project About?
The book starts with Gretchen Rubin telling us how she is not unhappy but still since there is not an easy way to benchmark happiness she knew that she could be happier, wanted to avoid a conversation on depression and instead see, through research, how someone could be happier in their life.
The book is divided into 12 months and each month has an overarching idea that Gretchen has built resolutions on, and the idea is that every month she will build on what she had done before this newest month, so constant improvement will happen.
The first month was to improve her health, the second month was to Remember Love and Marriage…
The idea that Gretchen Rubin has is not that you will follow her ideas exactly but that she can give you a framework to build your own Happiness Project. Cool idea!
Full of Research and Ideas to Change Yourself
Anyway Gretchen Rubin has a law degree, is a writer, and decided to do this book with her awesome research skills behind her. So in the intro chapter and first chapter I found that the Happiness Project was so chock full of her research and discoveries that were not just touchy-feely that there was just a lot to get through. I have decided to turn this book into more of a project for me, and maybe you should too?
I am not going to take a year to change my life through the Happiness Project but I am sure that over the next few months as I dive into one month at a time I will make significant changes.
You can check out some reviews of the Happiness Project if you are interested in learning more
2 thoughts on “The Happiness Project”
I will have to look this book up. I just finished reading “The Happiness Advantage,” by Shawn Achor. It too had plenty of research to back up the “science” of happiness, or as he put it, the positive psychology. Thanks for the posting! : )
Actually in the book there is a wealth of other books mentioned so that you can get other ideas on different ones on specific subjects later