Our loss industry is filled with fads which promise to magically melt all your pounds away! We have fad diets which would help you lose within a couple of months, diet pills you simply need to pop daily in order to get slimmer, etc. In fact, there is no dearth of “magic loss products”, though you will rarely hear about a product which magically boosts your metabolic rate.
I am not sure why everyone’s not focusing on finding ways of increasing their metabolic rate, since it is the only key to loss success. In this article I will tell you how our metabolic rate influences our body and how you could use this tool to get rid of fat permanently.
Do you want fast loss? How fast you would be able to lose depends solely on your metabolic rate. If you have a high metabolism, fast loss won’t be impossible for you. On the other hand, with a slow metabolic rate you aren’t likely to be successful in your loss goal. Now perhaps you are wondering how to boost your metabolic rate.
While we humans are blessed with natural metabolism which keeps us fit and healthy, it is often insufficient to help you with fast weight loss. If you want to burn fat fast, you need to increase your metabolic rate to abnormal levels! There are diet pills which promise to skyrocket your metabolism in no time; however they come with several harmful side effects, not to mention that the metabolism boost you gain with their help is short-lived.
In my opinion the best way of boosting your metabolism naturally is by increasing your lean muscle mass. The more muscles you have, the higher your metabolic rate would be and the faster you would lose weight. Fortunately muscle building doesn’t cost an arm and a leg; you can do it with the help of intense workouts.
Doing intense workouts on a regular basis would help you achieve fast weight loss. These intense workouts may seem to be strenuous at first look, but unlike cardios, you need to do them only for 15-two0 minutes each day. By spending as little as two0 minutes per day, you would be able to burn fat at a fast rate as well as build strong lean muscles at the same time. These lean muscles would help you burn fat even when you are not working out! So what are the best intense workouts for this purpose?
Undoubtedly, lifting comes to mind the moment I think of intense exercises. People wrongly believe that they need to do several low intensity reps using light weights in order to derive the maximum benefit from lifting. Truth to be told, the higher and shorter your reps are, and the heavier your weights, the faster you would burn fat and lose weight. I would recommend that you do no more than 10-15 reps, but you need to make sure that the weights you use are heavier than five or six pounds.
Since you would be doing strenuous exercises, it is important that you replenish your body by increasing your water intake. When your body remains hydrated at all times, you would find exercising much less strenuous, since water would help your body recover quickly from the strain of these workouts.
Additionally, water is itself a great metabolism booster as well as a powerful detoxifier that cleanses all toxins from our body. The minimum recommended water intake for a normal adult is about 8-10 glasses.
Weight loss and Boob loss
Breasts are made up mostly of adipose tissue, and the amount of fat you have on your body affects the size of your boobs. When you lose overall body fat, you lose weight in your breasts, reducing the size of your boobs, this is one of the main reasons why you see women bodybuilders get surgeries with the Breast augmentation surgeon in Boston. While spot training does not exist, you can enhance the appearance of a larger breast size while losing weight by training your pectoral muscles.
A 2012 study published in the American Journal of Human Biology determined that women with larger breasts tend to weigh more, have a higher body mass index and more body fat than women with smaller breasts. Shape magazine notes, though, that it takes losing about 20 percent of your weight to drop an entire cup size. A woman who weighs 160 pounds would need to lose 32 pounds to see this change, for example
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