If you are serious about improving your current physical condition then you will need to combine exercise and weight loss.
Combining these two elements and sticking to a regimen of dieting and exercise can provide long term physical conditioning. You need to be dedicated to a program, and to yourself, in order to see serious results.
Combination of Exercise and Dieting
Naturally any combination of exercise and dieting that is done on a regular basis will provide an improvement in your physical condition. The idea is to consume less and burn more in order to lose weight.
This concept works in theory and will work in realty to a certain degree; the fact is that you will need to know that there may be times when this combination does not seem to be working.
What you need to realize is that there is a correlation between exercise and weight loss. In order to lose weight you need to burn more calories than you consume, it really is that simple.
But in order for it to be affective you need to get a control on your diet. Exercise will not do this alone. You can work out for 30 minutes three times a week, but if you do not watch what you eat then you will not see the best possible results.
Benefits of Getting Exercise
Certainly any amount of exercise is better than none, and while you may not be seeing a connection between exercise and loss, you are improving your physical condition.
Exercise is healthy for you regardless of whether it results in losing weight. Your blood pressure and your heart condition are directly affected by partaking in some form of exercise.
It is actually a good idea to get a handle on your daily diet and then beef up your exercise program. This does not mean that you shouldn’t start some type of exercise right away, but rather that you should work your way into it.
You will actually need to ease your body and mind into a regular routine.
To get the best results out of exercise and weight loss you need to be able to undo all the bad habits that got you to the point you are now.
Change You Eating Habits Now
This may include cutting out deserts or extra servings, it will also include reducing the amounts of saturated fats you consume.
And especially cutting back on sugar. Eating too much sugar will cause the pancreas to create extra insulin which makes you gain fat.
A program that gradually increases your activity and decreases your calorie intake and fat consumption will result in a noticeable correlation between exercise and loss.