October 1, 2023

What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for starters, most of these diet plans have been created by equally qualified people. This article is about to expose these discrepancies, helping you make an effective, stress-free dieting decision.

We’ve all seen it. One health guru tells you that in order to lose and build lean muscle, you’ve got to eat lots of lean protein and very few carbs. A week later, you’re exposed to another health guru (just as renowned as the first) telling you that common sense tells us that we need less and less protein as we get older, that this fact is obvious when you look at the composition of a mother’s milk as her baby gets older (the protein decreases), and that the animals we eat for protein didn’t get their protein by consuming protein, but rather amino acids.

What is the Best Diet Food?

Is milk good for you… or terrible? Does veganism create weak, frail people… or absolute powerhouses? Does consuming fat actually make you fat? Depending upon the book you’re currently reading, the “official” answers to these questions can vary wildly.

So here’s what I propose. It is the most common sense approach known to man. Follow results! Try something for a week and monitor your progress. If you’re headed in the right direction, continue. Otherwise, follow the next guru’s advice for a week and see how that works for you.

What is the Best Diet Food – Whatever Works for You

Best Diet Food
Best Diet Food

If this level of trial and error doesn’t appeal to you, consider the commonly accepted truth that diet plans that have you consuming fewer calories than you use are going to work every time. That’s just the way the body is designed. Regardless of any of the latest diet trends that may tell you that calories don’t matter, use your own common sense on this one.

Extra calories are stored as body fat. This fat is full of calories (units of energy). If you keep stuffing yourself with more calories than you use, then your body will continue to store them. On the other hand, when you use more calories than you consume, your body will pull from your fat reserves in order to fuel itself. Any diet plans that try to debunk this well-known fact are immediately subject to suspicion from where I stand.

What’s really funny to me about a lot of these genuinely convincing programs is that they try to pitch their diet by claiming that you can eat whatever you want and don’t have to do much exercise. What you eat and how you move your body are ALL that matter when it comes to losing weight. The fresher and more natural your food, the better. And the more you exercise, the better (within reason).

So the answer to What is the Best Diet Food is whatever works for you.

6 thoughts on “What is the Best Diet Food?

  1. I’m gone to inform my little brother, that he should also visit this web site on regular basis to take updated from most up-to-date reports.

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    I mean, what you say is important and all. Nevertheless think about if you added some great
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  3. The right food to lose is important but how you cook it is just as important. Taking an omega rich salmon and deep frying it is not going to help you lose or stay healthy. Much better to poach, steam or grill.

  4. Many people don’t follow the ‘the more calories you stack in and the less you burn out the more get stored in the body’ rule.If it were this crystal clear in the minds of many I bet problem wouldn’t be that much of a concern.

  5. It’s true most ‘experts’ have conflicting views, and so are the numerous studies popping out every now and then.Best way to go about is experimenting with different protein sources.Patience pays…

  6. I agree that it’s not necessary to follow and confuse yourself with so many diet plans available. All that matters is the amount of calories you eat and the amount of calories that your body uses. Have a calorie deficit of 400-500 calories and you will lose guaranteed. Eat 400-500 calories above your limit and your will increase. It does not matter where your calories come from as long as you want to lose or gain . Of course, it is always good to eat healthy food so that you get your calories as well as the vitamins, proteins, carbohydrates and fats that your body needs.

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