Fitness Tips For Life

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I am Bill and have been a fitness guy working out in one form or another all my life. I played competitive tennis as well as some track (high jump), swimming, and gymnastics when I was young and then lots of biking and weight lifting as I got older.

I used to smoke, I used to drink too much and was at one time weighing in at 235 pounds although I am now a slimmer 195 and could probably lose 10 more pounds or so even with my active lifestyle and thankfully fast metabolism.

I eat too much chocolate, a can of coke a day and everything good as well as taking lots of vitamins. I bug my wife that I have a great diet plus I eat a lot of junk.

As a blogger I started this blog three years or so ago to give back to the internet. I originally wanted to write 30 posts about what people could do to get in better shape but it has already turned into nearly 1000 posts and I never want to stop. I also run a bunch of other blogs but this one is my favorite as I seem to learn a lot more writing it than I ever thought I would.

I have a family, a wife Michelle (a lifelong Weight Watcher) and a daughter Taylor and son Jaiden, we used to have fish but now we are petless and living happily in Calgary, Alberta as we have for the last 11 years.