About

I am Bill and have been a fitness guy working out in one form or another all my life. I played competitive tennis as well as some track (high jump), swimming, and gymnastics when I was young and then lots of biking and weight lifting as I got older.

I used to smoke, I used to drink too much and was at one time weighing in at 235 pounds although I am now a slimmer 195 and could probably lose 10 more pounds or so even with my active lifestyle and thankfully fast metabolism.

I eat too much chocolate, a can of coke a day and everything good as well as taking lots of vitamins. I bug my wife that I have a great diet plus I eat a lot of junk.

As a blogger I started this blog three years or so ago to give back to the internet. I originally wanted to write 30 posts about what people could do to get in better shape but it has already turned into nearly 1000 posts and I never want to stop. I also run a bunch of other blogs but this one is my favorite as I seem to learn a lot more writing it than I ever thought I would.

I have a family, a wife Michelle (a lifelong Weight Watcher) and a daughter Taylor and son Jaiden, we used to have fish but now we are petless and living happily in Calgary, Alberta as we have for the last 11 years.

Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.