Eat 5 fruits and vegetables a day

The CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make yourself healthier and eating fruits and vegetables in higher quantities will definitley make a difference of how you look and feel.

Eat plenty of different fruits and vegetables. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling.

5 A Day for Better Health is a national program and partnership that seeks to increase the number of daily servings of fruits and vegetables Americans eat to five or more. The 5 A Day program provides easy ways to add more fruits and vegetables into your daily eating patterns.

Fruit and vegetable resources

Fruit and Vegetable of the Month
Each month a fruit and vegetable are featured with nutritional information, tips on how to prepare them and great tasting recipes.

Color Your Way to 5 A Day
There are thousands of health promoting phytochemicals found in plants. Research is just beginning to understand how they work to improve health, so it�s important to eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the unique array of phytochemicals, as well as essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

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