What is Circuit training?

What is circuit training? Hot, is the best answer I can give you. There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all except one. Circuit training is a way to do both weights and cardio in one quick workout.

What is circuit training

When you decide to find out what is circuit training what you do is a series of exercises all in a row with very little time between sets. The best way to do a circuit is to have all of the weights set up ahead of time and then do bench press, lat pulldowns, military press, squats, leg curls and then bicep and tricep extensions, and then rest. When you do one long set like this as a circuit training you want to have next to no rest between sets, this would really turn into one long set. After you have finished this 10 minute or so set you should be really winded and your muscles will be sore. Take a drink and do this long set two more times. The key in circuit training is to hit every major muscle group while doing as many compound exercises as possible.

One important thing to remember is that although you are doing the big set really quickly it is important not to rush through each exercise in your set. Remember these sets should take 10 minutes not five and your muscles need to be really sore by the end of this set. At the end of this all of your muscles should be shaky.

What is circuit training

What is circuit training

Circuit training is incredibly tough to do because you are taxing your muscles and at the same time your are getting winded and have your heart rate really high. What you are going to find when doing circuit training for the first time is that by your third set you are so spent that you have trouble lifting much weight at all as you are breathing so heavily.



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What circuit training is not

Circuit training works well for hitting all of your muscle groups at once but it is really just a way to further confuse your muscles. It is difficult to really make yourself bigger muscle wise when doing circuit training because you do not get a chance to go to exhaustion very quickly with one muscle group and by doing compound muscles you do not get to really isolate those muscles either. What you are going to find is that by doing this type of workout it seems like a bit of a break in your regular schedule, a break is great because when you get back to doing your regular workouts you are going to be that much stronger from the change as well as the rest of not going to real failure.

How often should I do circuit training

How often really depends on your fitness goals. If you are trying to lose fat then circuit training can be done three times a week one or two weeks each month. If you are trying to gain muscle then this is just only for shock and you should not do circuit training more than three times a week one week every three or four months.

There is a weight loss and exercise gym franchise called Curves for women and as a fitness routine this is all that they do for exercise. As well as Curves there are several weight loss programs that emphasize circuit training as the extra muscle mass that you gain from these workouts, as well as the recovery period from these workouts burns a lot more calories then just biking or doing weights would on their own.

Trying to find out what is circuit training will be answered in just a month  if you try and you will find yourself spending less time in the gym and be fitter as well.



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Comments

  1. I do ciircuit training twice a week every week. I’ve done it for almost a month and let me just say, after ever work out my body feels like i just did 10 hours at the gym! I actually have a metabolism again! It’s so weord, and i’m starting to see muscles pokin through my chubbiness! I go on a 3 mile walk every single day, sometimes twice a day and now adding this i’ve started losing 2 pounds a week if i keep eating healthy foods. I find myself eating more and losing more weight. It’s the best workout ever! Everyone should try it! I can run across the street without passing out! It’s the best!

  2. Excellent article! I am fortunate that the gym I train in has all the free weights adjacent to the indoor track. I am more interested in free weights and like to do supersets but have now got into the habit of running the tracks each time I complete a set of free weight. My favorite drills are bench press combined with lat pull down followed by a lap or even just heavy squats alternated with running. I know this type for training isn’t ideal for big weight lifters but it is a good way to mix things up.

  3. I once did 2 circuits of a conditioning exercise, burned me out pretty quickly.

    What I did was:

    Run to one side of the street.
    Do 20 pushups.
    Run to the other side of the street.
    Do 20 burpees.
    repeat.

    Simple but very effective.

    -Alex Allmert

  4. Thanks for posting this article. This makes a lot of sense. Never really understood circuit training. but now I do… thanks

  5. You have given good insight on circuit training. I think it would work well to have an ideal body weight as well as total body fitness as it is a combination of both cardio exercises and weights.
    Thanks for sharing.

  6. thank you so much for this resource. i am trying as hard as i possibly can to get in better shape. unfortunately i never have time to work out so i almost always resort to regulating my diet instead. thanks again!

  7. I have found this type of workout has really helped me with my grappling game. If has made it easier for me to get out of bad positions like side control, and mount.