April 23, 2024

I ran across this 10 day cleanse that not only gives you a bit of a plan but also gives you some ideas on why you may want to take these things to help you cleanse your body.

I am kind of lukewarm on the value of cleaning . I know that many people think that the best thing you can do for your body is to do a detox occasionally but I have also seen a lot of literature saying that cleanses are not at all useful.

One thing is for sure and that is that a cleanse is not going to really help you lose but at best will help your body work more efficiently to burn fat.

10 Day Cleanse
10 Day Cleanse

The Master Cleanse is a 10-day liquid diet that helps to cleanse a person’s system by loosening blockages and removing toxins.

Master Cleanse Ingredients

The liquid consists of a mixture of fresh-squeezed lemon juice (or sometimes lime is substituted), cayenne pepper and maple syrup.

Each ingredient in the 10 day cleanse, Master Cleanse recipe brings its own unique benefits to the overall process.

Fresh-squeezed lemon juice helps to loosen and break up blockages.

Blockages happen when food materials and toxins stick to the walls of the digestive system. Slowly those things build up until other substances cannot pass by them, much like a clogged drain. Lemons also contain cationic and anionic minerals, which aren’t found in other fruits or vegetables.

Lemon skin can be beneficial too, as it contains many vitamins that can help to keep the body healthy while a person is on the Master Cleanse.

It’s important for people to be aware, though, that many lemons, which are found commercially in stores, have been treated with unhealthy dyes and pesticides.

If a person has access to organic lemons it’s best to use those and include the skin in the juicing process. However, if organic lemons aren’t available, it’s best to peel the lemons before squeezing them.

Basis of 10 Day Cleanse

Another essential part of the Master Cleanse Diet Recipe is the use of cayenne pepper. It breaks up mucus, while cleaning out the body’s major systems. The warmth of cayenne pepper also helps to open up blood vessels and the Master Cleanse liquid to flow quickly and easily to all areas of the body.

The final major ingredient, maple syrup, is an excellent source of sugars (energy) and minerals, if the right form is obtained.

There are three grades (types) of maple syrup. Grade B is the best choice for this diet because it contains more minerals than Grade A and it also has a better flavor.

Grade C can be used in the Master Cleanse drink also. It does contain the most minerals of the three, but most people find it hard to deal with the unpleasantly strong taste. It’s much stronger than Grade A or Grade B.

Substitutions on Master Cleanse

Many people on the 10 Day Cleanse want to substitute honey for maple syrup. The problem with that is that honey is processed by the bees, preservatives are added and it then becomes deficient in vitamins and minerals which maple syrup has in abundance. Also, honey can cause very quick changes in blood pressure that can be quite serious.

Although those are the only ingredients to the Master Cleanse drink itself, many people choose to use other techniques with the Master Cleanse.

Fiber is necessary to stimulate the movement of the colon. While the 10 Day Cleanse drink does serve to loosen mucus and toxins from the colon walls, the drink contains no fiber. That is why many people also use the herbal tea as a laxative while on the Master Cleanse. In that way, the mucus and toxins can be both loosened, and flushed out quickly.

Some people do not use a laxative tea, but instead they use a saltwater flush. Saltwater is naturally found in the body, for example, human tears are nothing more than saltwater. A saltwater flush doesn’t hurt the body in any way. The only problem with it is that many people find the taste of saltwater hard to swallow.

Other people like to use both the saltwater flush and the herbal laxative tea.

All of these components together make the Master Cleanse an extremely effective way to flush the system and improve a person’s overall health and energy levels.

What is Master Cleanse good for?

Did you know that the Master Cleanse has helped thousands of people with almost every type of health problem imaginable, including:

  • Weight loss
  • Acne
  • Chronic fatigue

… and even more serious health problems. If you’re sick and tiered of being sick and tired I invite you to join me and the thousands of other people who’ve seen the benefits the master cleanse can bring into your life by signing up for my free master cleanse newsletter by going to Master Cleanse Secrets. When you sign up you’ll also get a free copy of my master cleanse guide which will walk you through the entire master cleanse.
About the Author

Want to see how the Master Cleanse has helped 100’s of people. Go to the Master Cleanse blog http://mastercleansesecrets.com/blog

master cleanse secretsThe toughest part about a cleanse is doing it right and fighting to get though not eating for a while. Of course the most popular cleanse is the master cleanse. The master cleanse secrets will help you to get the most out of the master cleanse.

If you are really interested in trying out the 10 day cleanse then the book above will really give you a better chance of making it work.

8 thoughts on “10 Day Cleanse

  1. Wow! I can’t believe I wasted my time reading this. So many misconceptions packed into one “article”…honey raises the blood pressure? I don’t think so.

  2. Hi everyone . I did the Master Cleanse (grade B maple syrup, lemon juice, cayenne, etc) in October for 15 days with two very good friends. It was a real challenge but doing it with two friends made it a lot easier. It’s hard to explain, but it made me think about food and what I put in my body so differently. If you are not aware of what the master cleanse is there are plenty of great websites on it. But basically it is a detoxification program the cleanses the body and mind and as a nice little perk, you lose a fair amount of . A lot of people think of it as a diet but it’s a great cleanse, making you feel energetic, mentally clear and really aware of your body. I actually lost 18 pounds in 15 days! So anyway, I’m getting ready to start it again – this time maybe for twenty days? It’s pretty hard core, but it’s an amazing feeling – a feeling I haven’t really felt before. There’s a good Master Cleanse iPhone app (http://bit.ly/7IlOu8). Anyway, read up on it. There’s lot’s of info online. What do you guys think?  Good luck, peace & love

  3. I think it is really important for people to understand that just taking a product wont make them slim and fit. They need to change their lifestyle a bit. Eating healthier and excercising regularly. I really like Life Clease for example but it wont do anything without changing your diet.

    @Daya (she seems to speak dutch so I can help out here :D)
    Je kunt het op de master cleanse website bestellen

    Thanks for the article!

  4. Using Bowtrol, Digest It type products are a decent way to help loss through colon cleansing. If you think about it, it’s common sense that this would be effective, particularly as it’s natural.

  5. If you are trying to have a baby I am not sure there would be anything wrong with doing a cleanse. The trouble would be if you where on an extended cleanse and your menstruation stopped or if you are actually pregnant then it would be harmful to the baby

  6. Hi, I just want to know how long do you have to stay on this before you can see something and i am trying to have a baby and will this hurt me

  7. I have been wanting to do this cleanse that I purchased a while ago, and it says not to use it if you have problems with your gall bladder. Well, I had my gall bladder removed 6 years ago.Does that count as “problems with your gall bladder?” I talked to a nurse about it, but she said that it is not necessary to do any kind of cleansing or detoxing. I found that unbelievable! With all the food we tend to eat, and the blockage that it can produce, wouldn’t a cleanse every 6 months or so BENEFIT your body? So,here I am, not knowing if I should go with the cleanse or not. Help? anyone?

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