I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there are many reasons why drinking alcohol may lead to an early exit. But at the same time I just bottled my fourth batch of home made beer, Barons Beer … [Read more...] about Health benefits of Beer
Archives for July 2019
Benchmarking Your Fitness Level
You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is critical to make sure that you know where you stand today so that you can make plans for tomorrow. There is truth in those statements but it is important for you to make … [Read more...] about Benchmarking Your Fitness Level