As we all know it is difficult to do exercises at our computers and stay in shape. Most of the time you are probably sitting just like me right now, hunched over the keyboard, body frozen in a position to type and slightly tightening the shoulders (that will not feel so good later today). The … [Read more...] about Exercise at the computer
Workout Plan
20 minutes a day
How long should you exercise? Experts say that you should exercise for at least 20 minutes a day. I don't know about you but 20 minutes is not a long time to exercise. If you get up just 10minutes early and get 20 minutes of exercise the you will have to rush around and still get to work on … [Read more...] about 20 minutes a day
How to do crunches to strengthen your core
One thing that seems to confuse a lot of people is the fact that the media shows us slim people with great six pack abs. This would lead most people to believe that if you want to reduce your stomach then you should just do sit-ups and you will lose the stomach. Sadly this is called spot reduction … [Read more...] about How to do crunches to strengthen your core
Home Fitness Equipment
I have written quite a bit over the last week about what you need as far as home fitness equipment goes but thought I would just round out this week with an overview of what you should have for equipment. So here is what I think that you should try to accumulate over the next while. Weightlifting … [Read more...] about Home Fitness Equipment
Exercising in the morning is important
I like to kick start my day by getting some exercise in the morning. As you may or may not know the morning is the best time to exercise and there are several reason for this. First of all when you get up and workout right away whether running, biking, swimming or doing weights, there is nothing … [Read more...] about Exercising in the morning is important