Joining a gym is probably the best thing you could do for your health...
Workout Plan
Do you watch the Biggest Loser? I have only missed a couple of episodes...
I have two kids and my wife and I love our kids but they...
I get email all the time with articles that may help the fitness tips...
I wanted to post this question and answer from the guy that created the...
If outdoor fitness has been your road not taken, summer may be perfect time...
Recently my workplace brought in a workplace gym in the new building. I love...
As I have written before, one of the things I do for exercise is...
I have always found that the best way to get started on something is...
So you have decided it is time to begin a weightlifting routine. That pale,...
A couple of weeks ago I tweaked something in my back. Not a wrecked...
We have all heard that you can’t put a price on good health. Well...
I was not feeling well over the last couple of weeks and Wednesday was...
I was on a bike ride with my family a couple of days ago...
As an aspiring athlete (I think anyone trying to get in better shape is...
