Abs are the one muscle group that I seem to hear more questions about than any other. If you are interested in building abs you need to have a great diet and reduce your fat level but also these exercises will help you build up those abdominal muscles Perform Crunches (with or without mat) This is … [Read more...] about 7 Great Ab Exercises

I have to admit that I love my Fitbit. When I first got it I wondered if it was really possible to get 10,000 fitbit steps in a single day. There is some research that proves that 10,000 steps in a day has real health benefits. In fact I have written about my Fibit a couple of times here on the … [Read more...] about 12 Steps I Follow To Guarantee 10,000 FitBit Steps A Day

I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few examples of compound exercises are squats, bench … [Read more...] about 30 Day Squat Challenge with Guide and Video

It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to … [Read more...] about Can Morning Exercise Make You More Productive During the Day?

I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making comments that drive me crazy!! But sometimes you find a video that really touches a nerve. A video that tells you something that is contrary to a … [Read more...] about What If All We Know About Weightlifting Is Wrong?