Almost everybody in the world wishes for greater health, vitality, and stamina. The problem is that very few people are willing to take the simple steps necessary to make this goal a reality. I want to let you know about five powerful methods for achieving the ultimate in health and vitality some of which are of course well known and some that are more of an alternative nutrition method. If you wish to feel more vigorous and energetic you will definitely want to try these health tactics out … [Read more...] about Five Step Plan to Perfect Health
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to that question seems to be "yes", and the time you should be exercising is in the morning. When you are productive in any area of your life, you enjoy less stress and anxiety, more happiness and a … [Read more...] about Can Morning Exercise Make You More Productive During the Day?
I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making comments that drive me crazy!! But sometimes you find a video that really touches a nerve. A video that tells you something that is contrary to a long held truth and it makes you really questions what is right and wrong. Well I found a video like that today. This is a video by Vince Delmonte. Vince gets some flack in weightlifting circles … [Read more...] about What If All We Know About Weightlifting Is Wrong?
I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training workouts look. Hidden at the bottom of the story was this bit. I remember the exact day and exact workout that this all came together into the Turbulense Training program. It hit me as I was … [Read more...] about Sample Turbulence Training Workout
I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and feel tired but the next day for a week wake up in excruciating pain and do not want to ever go through that again. I know this because I have done that too. I find that for the first week or two that you start or restart serious exercise it is best to ramp yourself up. We all want to be instantly fit but you have to work up to it or you … [Read more...] about How hard to push when starting exercise