Well the title is a bit of an exaggeration, but there is a new fitness program based around getting exercise in 6 minute bursts. I kind of think of this as a exercise program that takes place between TV commerical breaks but it is interesting anyway. Fitness pro Tracey Mallet devised "Sexy in … [Read more...] about Get in shape in 6 minutes
Workout Plan
Great Fat Burning Workout
Many people this time of year would love to burn more fat and the best way to do this is through a great fat burning workout. There are three kinds of workouts. There is a lifting workout where you are slowly conserving energy and trying to gain muscle. There is a cardio workout where you are … [Read more...] about Great Fat Burning Workout
Water Aerobics – great form of exercise
In the old days, water aerobics were only for senior citizens or patients in rehab. Nowadays, it encompasses a variety of trendy underwater sports, all of which are healthy. "The body has 90 per cent support when underwater. That means the joints only have to offer 10 per cent support," says Theodor … [Read more...] about Water Aerobics – great form of exercise
