Well spring seems to have finally arrived here in Calgary and not a moment too soon. There has been a lot of snow and late snow at that across Canada and the northern US. Many people have been trying to follow through on New Years resolutions and others of courese did not bother. Well here we are … [Read more...] about Spring is here Let’s get fit for Summer
Workout Plan
Outdoor exercise in Spring
Spring is here and it is a really good time for you to start getting in shape if you haven't been over the Winter. Here are a series of things to watch and be careful for so that you do not end up with a painful injury right out of the start of your spring exercise. Here are pointers to keep you … [Read more...] about Outdoor exercise in Spring
Cool down after workout
A cooling-off period should follow any workout. Cooling off, or more accurately tapering off, consists of slowing down to a crawl but keeping moving. After a vigorous game of squash, you might leisurely yet purposefully mosey around the court for two or three laps at a decelerating dawdle. There are … [Read more...] about Cool down after workout
Low Intensity exercise
I am much more of a low intensity exerciser than I am a high intensity exerciser. Some people wonder what this means because they kill themselves working out but I would rather exercise in longer boughts of exercise throughout the day instead of killing myself on an elliptical trainer for 30 … [Read more...] about Low Intensity exercise
X-Weighted Trainer Paul Plakas new website
We all love watching X-Weighted and one of the real highlights of the show is not just the transformations in just a few months but also the no nonsense way in which Paul Plakas helps, pushes and fights against what people want to do in order to make them that much better. I just saw on a comment … [Read more...] about X-Weighted Trainer Paul Plakas new website
