Today I was feeling a little sluggish walking into the gym. I knew it was a day to do weights but I didn't know if after the long weekend I would have the mental power to be able to push my sets to failure like I know that I have to. So I decided to change things up today. As I have mentioned … [Read more...] about High rep and Low rep sets
Workout Plan
Walking or Biking to Work to Improve Health
What do you do for exercise? Do you bike or walk? Why not do that on the way or at least part of the way to work. Walking or biking to work, even part way, is linked with fitness, but very few Americans do it, according to a study of more than 2,000 middle-aged city dwellers. In what may be … [Read more...] about Walking or Biking to Work to Improve Health
Muscle Growth with Push Pull Supersets
Building muscle is done primarily though confusing your muscles into growth. When you keep changing your sets, weights, exercises then your muscle grow to accommodate the changing stress of the workout. One of my favorite ways to train the upper-body is using push-pull super-sets. Not only am I … [Read more...] about Muscle Growth with Push Pull Supersets
The Permanent Solution For Fitness Grumblers
Workouts would have bored everybody if they had tried to do it alone. Have you ever noticed the difference between walking alone and walking with your buddy? In the first instance, you get fatigued too quickly while in the latter case, you don't even feel like you are walking (in both cases however, … [Read more...] about The Permanent Solution For Fitness Grumblers
Tips to Get a Great Fitness Trainer For You
These days, so many people pose as 'self-styled' fitness gurus but few of them have any real qualification or experience in health and fitness. You should pick a fitness trainer who would guide you in the right direction and not the wrong one; a trainer who doesn't guide you properly doesn't do any … [Read more...] about Tips to Get a Great Fitness Trainer For You
