The thought of Mixed Martial Arts (MMA) for most people brings to mind two men locked in a cage, trying to knock each other out or making the other person submit through painful joint lock or choke. However, MMA is much more than that. For example, it is a great way to lose and get fit. Joe … [Read more...] about How To Lose Weight With MMA Training
Workout Plan
Starting an Exercise Program
Starting an exercise Program should prompt you to ask some questions. So you think that losing is too hard? Well, think again or a while, because choosing a suitable workout plan that would actually help you lose is even harder. The weight loss industry is getting bigger and bigger and there are so … [Read more...] about Starting an Exercise Program
How To Keep Making Muscle Gains
Keep making muscle gains, never stop gaining muscle. While there are literally hundreds and thousands of muscle-building strategies circulating on the Web at any given time, whether they are capable of producing reliable gains or results is another matter. Many, in fact, don't and leave the … [Read more...] about How To Keep Making Muscle Gains
How to Save on Gym Memberships
Do you know the secret to saving on a gym membership? Workout at home. I know it sounds like a joke but with just a bit of equipment and a lot of motivation you can workout at home and get all the workout that you need. Will you workout at home? I hear a lot of input from the 6000+ people … [Read more...] about How to Save on Gym Memberships
Morning Workout Tips
I know everyone feels guilty every time they hear about morning workouts if they are not doing them. I am sure you want to start doing morning workouts if possible and I have some experience to offer some morning workout tips. So here are some morning workout tips to get you started and to help … [Read more...] about Morning Workout Tips
