The most common cause of running injuries is over-training. When you try to do too much too soon, your body will suffer. Running injuries can also happen due to improper shoes or flaws in body structure and motion. Fortunately, the majority of running injuries can be easily prevented. Here are … [Read more...] about How to Avoid Running Injuries

I myself have never tried Crossfit but have always been interested in this form of exercise of flipping tires and doing exercise that is not based on just barbells, dumbells, or or treadmills. Has to be good but word is that this is super tough exercise workouts. What is Crossfit? While CrossFit … [Read more...] about CrossFit Experience form a Fitness Pro

If you want to build muscle using circuit training then you have to know that circuit training  is one of the most time efficient and strenuous types of workouts that you can do, but is very effective for building endurance and mass at the same time, and if you want to lose some fat then this type … [Read more...] about Build Muscle Using Circuit Training

Treadmill workouts are a very popular activity, but why teadmill workouts you may wonder? While it is true that exercises come with many benefits, not all of us are able to keep up with our regular workout routines, sometimes out of lack of time, and at other times out of plain lethargy. In this … [Read more...] about Reasons Why Treadmill Workouts Are Great Exercise