A couple of weeks ago I tweaked something in my back. Not a wrecked back at all but just something a bit out of place. I have no idea what happened, just woke up one morning with a bit of an ache in my left shoulder blade and by the afternoon it had moved to my lower right area of my back. Moving pains are not too good. I tried to stretch out, I tried lifting weights but nothing was working and the funny thing is that the pain was not slowing me down in the gym at all it was just a small … [Read more...] about Bad Back and the Rowing Machine
We have all heard that you can't put a price on good health. Well while watching the Biggest Loser last night I noticed that they were plugging the Biggest Loser Resort. We are all used to all the cross promotion that the Biggest Loser does so it should not have surprised me that they had moved into the resort business. I had not heard of the Biggest Loser Resort so I had to Google it to learn more. Well it seems that there are four locations and it is basically the same experience as the … [Read more...] about Biggest Loser Resort
I was not feeling well over the last couple of weeks and Wednesday was my first day back at the gym. Everyone knows that crappy feeling after getting better from any sickness; the sore muscles, listlessness, down energy. I wanted to ease back into the gym and used the same workout for Wednesday and Friday. So first, you need criteria for your workout and I had the above plus really I wanted to push my muscles a bit, I wanted to to get some cardio just to get my blood pumping and I wanted to … [Read more...] about 30 Minute Workout
I was on a bike ride with my family a couple of days ago and got passed by a guy riding this thing called a Street Strider. The thing was bright yellow and really stood out but I was really intrigued even though you may look crazy riding one. The really great thing is that it looked to move along really smoothly and the guy riding it seemed to really love his machine! Here is a video on how to use one and what they look like http://www.youtube.com/watch?v=kEcK1iyREZ8 Riding a bike … [Read more...] about What is a Street Strider?
When choosing your best workout clothes your primary consideration should be comfort. You won't be able to exercise well if your workout clothes fit badly or are inappropriate for the activity. By choosing the right workout clothes, you'll be able to move freely and get the support you need. You will feel motivated to exercise more and take charge of your health. How to Choose the Best Workout Clothes Type of Activity - Obviously, you need men's fitness clothing that is suitable for the … [Read more...] about Men’s Fitness Clothing: How to Choose the Best Workout Clothes