Workout Plan

Joining a gym is probably the best thing you could do for your health. Sure, you could go the 'self-help' way by picking up and doing random workouts, but you would go only so far with this 'self-help' approach. A time will come when you would need guidance of an expert. Keep in mind that there is a reason why fitness trainers charge such astronomical amounts and are well paid by their clients as well. Having said that, gyms are not within everyone's budget. Not many pockets could afford … [Read more...] about Things To Consider Before Joining A Gym

Do you watch the Biggest Loser? I have only missed a couple of episodes over the years that it has been on. One of the highlights the show thinks is the idea of a Last Chance Workout but after seeing this for some many episodes it has really started to wear out in significance but not importance. What is the Last Chance Workout? The biggest loser last chance workout is the workout the day of just before the weigh in. This is the last chance that everyone has of burning every last calorie … [Read more...] about Last Chance Workout – Biggest Loser Style

I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the couch instead of the gym lose about seven pounds of muscle a decade. In other words, if you don't stay active you may soon look like that guy at work who hasn't seen his toes in 20 years. But with work and raising a family, finding time to log those miles and rack up those reps can seem impossible. Here are some tips on how you can fit an excellent workout into your hectic … [Read more...] about Kids and your workout schedule – How not to screw it up

I get email all the time with articles that may help the fitness tips for life readers and this one came in today from the people at rent.com. What a great bunch of tips for people living in apartments to get or stay in shape when there is not gym nearby. Especially now in winter. According to Statistics Brain, losing and saving money rank among the top 5 New Year’s resolutions coming in at #1 and #3, respectively. With monthly gym memberships averaging at $55, exercising in the comfort of … [Read more...] about Top Apartment Workout Tips

I wanted to post this question and answer from the guy that created the Turbulence Training program, Craig Ballantyne,  because I know how many people just run through their cardio without doing it the right way. It is not a pleasant jog or a sprint you are looking for but instead something in between that you should strive for. Read on.... Question About Cardio Craig, I've been told to exercise in my "fat burning zone". What's the best cardio method for weight loss. Answer: Cardio … [Read more...] about How Best to Do Cardio Exercise