Joining a gym is probably the best thing you could do for your health . Sure, you could go the 'self-help' way by picking up and doing random workouts, but you would go only so far with this 'self-help' approach. A time will come when you would need guidance of an expert. Keep in mind that there … [Read more...] about Things To Consider Before Joining A Gym

Do you watch the Biggest Loser? I have only missed a couple of episodes over the years that it has been on. One of the highlights the show thinks is the idea of a Last Chance Workout but after seeing this for some many episodes it has really started to wear out in significance but not … [Read more...] about Last Chance Workout – Biggest Loser Style

I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the couch instead of the gym lose about seven pounds of muscle a decade. In other words, if you don't stay active you may soon look like that guy at work who hasn't seen his toes in 20 … [Read more...] about Kids and your workout schedule – How not to screw it up

I get email all the time with articles that may help the fitness tips for life readers and this one came in today from the people at rent.com. What a great bunch of tips for people living in apartments to get or stay in shape when there is not gym nearby. Especially now in winter. According to … [Read more...] about Top Apartment Workout Tips

I wanted to post this question and answer from the guy that created the Turbulence Training program, Craig Ballantyne,  because I know how many people just run through their cardio without doing it the right way. It is not a pleasant jog or a sprint you are looking for but instead something in … [Read more...] about How Best to Do Cardio Exercise