I know I only do this occasionally but thought that it would be nice just to post my fast lifting workout for the day today. This whole workout had my body worked out hard within30 minutes As I have commented before on Twitter and on Facebook, I have switched to a much shorter, fast lifting … [Read more...] about Fast Weight Lifting Workout

I was getting ready to write my monthly newsletter and when I looked at last months newsletter I thought that this content maybe of good use to many people now that the sunn is shining and the days are getting warmer. If you have been working out all Winter then great, you should be fine, but if … [Read more...] about Spring Fitness Tuneup

  My daughter was standing with her arms out and her left leg on her right knee, I am not sure exactly how I knew it but I told her that she was doing the tree pose in Yoga. Yoga for Kids - With Parents My daughter of course did not believe me, few kids seem to believe old people. Anyway … [Read more...] about Yoga for kids

With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me. For more tips about workout check here spiritofthesea I am … [Read more...] about My Mini Weight Workout

One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. There are three things to look at in this schedule and if you set your priorities or goals in each of these area you will be more … [Read more...] about How to Structure your workout week