Everyone wants to know how to improve bench press. Would you like to know how to gain 100 pounds on your bench press? Every lifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what people are always asking about and everyone knows … [Read more...] about How to gain 100 pounds on your bench press

I get asked often how hard you should be working out when you are working out. The simple answer for me is workout as hard as you can for as long as you can. Lets go into some detail. Lets take doing weights for an example. I start my workout with a focus and goal of what I want to have … [Read more...] about How Hard Should My Workout Be?

I have been pretty clear that I am just working most of my body in a single workout lately but there is of course another way which is the 2 day split workout. The split workout. With a split schedule you can do the same amount of work in one day but get twice the number of sets per … [Read more...] about 2 day split workout

Many people want to know how long to workout for. I tend to find that most people spend to much time in the gym and if you could decide to make your workouts only last 45 minutes you would keep your motivation. Also you would get in better shape because you will be much more consistent than … [Read more...] about How Long Should Your Weight Workout Take?