Today I was feeling a little sluggish walking into the gym. I knew it...
Workout Plan
What do you do for exercise? Do you bike or walk? Why not do...
Building muscle is done primarily though confusing your muscles into growth. When you keep...
Workouts would have bored everybody if they had tried to do it alone. Have...
These days, so many people pose as ‘self-styled’ fitness gurus but few of them...
If someone asks you to hire a personal trainer, do you become confused? If...
I have always wondered why people use excuses for not working out. Working out...
So how fast should you walk when you are getting exercise? A new study...
As I have mentioned a few times before and offered bonuses upon, there are...
I heard something about this a little while ago and was reminded about it...
Well spring seems to have finally arrived here in Calgary and not a moment...
Spring is here and it is a really good time for you to start...
A cooling-off period should follow any workout. Cooling off, or more accurately tapering off,...
I am much more of a low intensity exerciser than I am a high...
We all love watching X-Weighted and one of the real highlights of the show...