I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...] about Sample Turbulence Training Workout
Workout Plan
How hard to push when starting exercise
I always worry about how people get started or restarted doing exercise. The trouble is that we are all excited to get started and run or workout and feel tired but the next day for a week wake up in excruciating pain and do not want to ever go through that again. I know this because I have … [Read more...] about How hard to push when starting exercise
Travel Exercise And Health
Travel exercise, Working out and being healthy when out of town on business can be very difficult. Just ask anyone that does a lot of traveling and you will hear the not so glamorous story or too much fatty restaurant food and no exercise while working in a hotel room in the evening. I still … [Read more...] about Travel Exercise And Health
Free Burning Fat and Building Muscle Reports
I have not written too much about this program in the past but Tom Venuto, who is famous for Burn the Fat Feed the Muscle, is launching a new program called Holy Grail Body Transformation. The 2016 version of this program has just launched and as part of this Tom has been giving out free reports … [Read more...] about Free Burning Fat and Building Muscle Reports
Running Correctly – Body Mechanics of Running
I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the runners go by. The Globe and Mail newspaper has a great article about how you should run and how badly some people run. The trouble is that … [Read more...] about Running Correctly – Body Mechanics of Running
