The fitness industry is replete with theories, some of which are facts while others are myths. You should separate the facts from myths to ensure that you reach your fitness goals quickly and easily. In the following article I will tell you about the top two fitness myths. It drives me crazy when … [Read more...] about A Couple Important Fitness Myths

One of the biggest complaints that I hear from people getting started, or trying to get stated, in working out is: "Where will I find the time to workout?" We all lead busy days and often the time between the morning when we get up and the evening when we go to sleep goes by in a blur of work, … [Read more...] about Finding Time to Workout

Never just jump into a workout, do a preworkout jumpout, If you thought workouts are hard, you are not completely correct, if not complete wrong. Do you think the successful bodybuilders and athletes exert themselves as hard as you do for getting their workouts done? Prepare Before Your … [Read more...] about PreWorkout Jumpstart Steps

This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body the extra energy it needs to carry … [Read more...] about Exercise As Power Source – Pick Up That Power!