What is circuit training? Hot, is the best answer I can give you. There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all … [Read more...] about What is Circuit training?
Workout Plan
Hot Workout
You may not be aware of one of the biggest crazes that we have seen in the fitness industry in a long time and that is the hot workout. A hot workout is a workout that is done in a very high temperature studio and consists of stretching and usually yoga. The idea for some people is that if they … [Read more...] about Hot Workout
8 pack abs
Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs. Exercises for 8 pack abs The key here to build the ultimate torso is to make sure that you are working your … [Read more...] about 8 pack abs
Best Weight Lifting Exercises
There are a multitude of best lifting exercises that you can do for yourself but I think that the most important thing that you can do is to concentrate on your core bodyparts and try to get exercises that will work those parts. These are the best lifting exercises. First thing to know when … [Read more...] about Best Weight Lifting Exercises
Exercise after being sick
When should I start working out again after cold or flu? I got back to the gym this morning after being off for a couple of weeks due to a flu. It was an OK exercise after being sick Anyway, often when we get sick we are not sure when to start back exercising and working out. I know that I … [Read more...] about Exercise after being sick
