If someone asks you to hire a personal trainer, do you become confused? If yes, you are not alone. Ask your peers and probably they are also in the same kind of dilemma. People, especially women, don't really know how to get the best bang for the buck they invest in their fitness training and … [Read more...] about Get What You Want from Your Fitness Instructor
Workout Plan
Excuses for Not Working Out Regularly
I have always wondered why people use excuses for not working out. Working out not only helps you lose but is good for a lot of other reasons as well. If you thought that the only function an exercise serves is that of helping you lose weight, you are terribly wrong. Everyone should do … [Read more...] about Excuses for Not Working Out Regularly
How fast to walk for exercise
So how fast should you walk when you are getting exercise? A new study from San Diego State University seems to answer that question. People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, according to researchers. Many people who … [Read more...] about How fast to walk for exercise
How do the fitness programs I support differ
As I have mentioned a few times before and offered bonuses upon, there are three diet, loss, or health improving plans that I have reviewed. The plans are really very different from each other and I often get questions about which is the best based on a persons attitude and often which is the best … [Read more...] about How do the fitness programs I support differ
100 Pushups at one time
I heard something about this a little while ago and was reminded about it today by Rob at Former Fat Guy. The idea behind 100 pushups is that no mater how bad of shape you are in that given the proper training you can get yourself to the point of doing 100 pushups. Have you ever done 100 pushups? … [Read more...] about 100 Pushups at one time
