Before we get into the methods of effective weight loss, let’s make sure we understand that when we say “lose “, we really mean “lose fat”. A tape measure is much more important than scales when it comes to assessing fat loss.
Effective weight loss means not losing precious muscle along with the fat when you diet, which is why proper education in effective weight loss methods is so important.
How Do You Achieve Effective Weight Loss
Do you know that effective weight loss is contingent on the information available to you about obesity, diets, fitness, weight loss programs; slimming pills and loss products in general? From both physicians and fitness gurus, the mantra for effective loss is the same: diet and exercise.
The science behind effective weight loss is actually pretty complex, and it is crucial that before you commence any loss or diet program, you understand a little more about what you are really doing.
Lasting, effective weight loss is the process of intentionally making and carrying out a plan to reduce total body . Remember, effective weight loss is a premeditated, deliberate attempt to lose body , so sticking to a proper diet and exercise plan is a task that commands a conscious, willful effort. Health, physical fitness and safe effective loss is our goal.
Diet, Exercise, and Attitude Matter
What we’re talking about is a mix of diet, activity, relaxation and yes, the old gene pool. It’s a given that effective weight loss is much more than simply going on a “diet”, however, the greatest obstacle is giving up.
The most important key is to stimulate your thinking. Everything in life starts out with how you think, and effective weight loss is no exception. It’s all about committing to healthy choices for an extended time period to maintain a healthy .
It’s all about balancing the calories you consume with the calories you burn up. While some weight loss programs are inclined to make you believe that the only route to effective loss is by putting in endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.
Albeit the golden rule for effective weight loss is to eat fewer calories than are burned every day, there are foods you can eat that aid loss more effectively than others.
Here’s a short list of some of the foods that will promote fat loss: beef, eggs, kale, oatmeal, and lentils.
Foods That Help Lose Weight
Beef helps retain the muscle that would normally be lost during a rigorous diet and exercise program.
Eggs have gotten a bad rap over the years, but research shows that they are not only NOT bad for you, but the protein in eggs digests slowly so you don’t get hungry as often throughout the morning.
Kale is one of the superfoods you can’t afford to pass up if at possible. One cup chopped contains only 34 calories and almost 1.5 grams of fiber.
Oatmeal is another breakfast food that digests slowly so you stay full longer, but it also contains as much as 5 grams of fiber per serving.
Lentils are high in protein and soluble fiber which assists in stabilizing blood sugar levels. This in turn prevents insulin spikes that trigger the body to produce fat – mostly in the belly.
Stimulate Your Metabolism
You ideally want to stimulate your metabolism back toward the levels it was in our youth through the use of a healthy exercise program which is performed on a regular basis while following a healthy dieting & nutritional plan.
Natural diet supplements such as green tea (either as a drink or in pill form) can be effective as an aid to proper food and exercise as well.
Safe and effective weight loss is all about not just eating less, but eating the right kinds of foods.
The one thing that you should understand is that diet alone will not establish a lasting change in your body unless you couple it with muscle toning weight loss exercises, therefore your best bet for effective weight loss is to lead a physically active lifestyle that goes above and beyond a brief round of exercising a few times a week.