May 19, 2024

Like they say, age gracefully. No matter how old you are, would you like to have wrinkles, age spots, uneven and sagging skin? Definitely not! Everyone wants to hide their age as much as possible, and celebrities are more ‘at fault’ in this regard than us. Look at Demi Moore and Cameron Diaz-do they really look their age?

Time was when anti-aging tools were the prerogative of the celebrities. Not so any more! Today anyone can use them! In fact, I will tell you of a simple way to look more beautiful and hide your age.

You already know that exercises can help you lose and become fit. However, do you know that there are also special types of ‘facial exercises’, which would help you fight against aging? If you do these facial exercises regularly, you will look several years younger! In this article I will tell you about them.

1. Neck exercise
: Tilt your neck backwards and then in a roundabout way. This is a great exercise for quickly shedding the extra pounds from your face; plus your blood circulation would also improve with this exercise. Make sure you do not move your neck in a jerky way or in any awkward position as it can cause neck injuries.

2. Jaw exercise
: Open and drop your jaw, then open and close your mouth. Do this at least 20-25 times. This is yet another way to get rid of facial fat, particularly the fat around your chin and neck! For best results, jaw exercises should be done early in the morning.

3. Smiling: Not the half-heated smiles; I mean, smiling with a wide open mouth – smiling like that can help you get rid of facial fat.

4. Other things
: While these facial exercises can work on their own, there are other things you need to take care of. For example, you need to watch your diet! If you can survive only on juices then there is nothing like that! Fruit juices are good for your health since many of them are rich in vitamins! A strict fruit-juice diet would help you achieve a glowing skin quite fast.

If you cannot survive on a juice-only diet then you can eat vegetables and fruits. If possible, eat fruits and vegetables in their raw forms; if not, you can boil them! Junk foods are obviously a strict no-no. Sugar and salt intake should obviously be reduced and regulated.

Looking young is not all that hard! You don’t need to buy the latest and greatest cosmetics or go under the knife in order to look beautiful! Just follow the four simple tips I outlined above and relive your youth.

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