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Top 10 Supplements to Improve Your Brain

I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain … [Read More...] about Top 10 Supplements to Improve Your Brain

Weight Lifting Schedule – How Often Should You Work Out?

What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight lifting … [Read More...] about Weight Lifting Schedule – How Often Should You Work Out?

Sets, Reps, and Exercises for a Great Workout

Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle … [Read More...] about Sets, Reps, and Exercises for a Great Workout

Weekly Motivation Checkup

It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out … [Read More...] about Weekly Motivation Checkup

5 Best Portion Control Tips To Crush Cravings And Beat Hunger

This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate...again. Once … [Read More...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger

Health benefits of Beer

I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there … [Read More...] about Health benefits of Beer

Benchmarking Your Fitness Level

You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is critical to make sure … [Read More...] about Benchmarking Your Fitness Level

What Are Lectins And Why Should You Avoid Them?

I have to admit I first heard about lectins a couple months ago and was a little confused since I had heard of the hormone Leptin many years ago and … [Read More...] about What Are Lectins And Why Should You Avoid Them?

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