Should you do only free weights at the gym or use weight training machines? Something you need to keep in mind and never forget is that when you exercise, you are training for life. You still may spend an hour a day in the gym, although that will still leave another 23 hours or so for your … [Read more...] about Free Weights or Weight Training Machines
Brewing Up Some Turmeric Tea
I have heard and read a lot in the past about Turmeric Tea and there are some good and some bad experiences that I have had with it. First of all, why Turmeric Tea? Well my family is all a bit nervous about cooking with Turmeric roots which is a bit strange but at the same time when you see fresh … [Read more...] about Brewing Up Some Turmeric Tea
Top 10 Supplements to Improve Your Brain
I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain memory, cognition, and especially my ability to be at my best and most creative. Top 10 Supplements to Improve Your Brain These 10 supplements are very … [Read more...] about Top 10 Supplements to Improve Your Brain
Weight Lifting Schedule – How Often Should You Work Out?
What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight lifting schedule is to workout three days a week, Monday, Wednesday, and Friday and on each of these days I will do weights. As far as cardio is concerned I … [Read more...] about Weight Lifting Schedule – How Often Should You Work Out?
Sets, Reps, and Exercises for a Great Workout
Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is even larger as it depends on what your goals are. How many exercises per muscle group First of all … [Read more...] about Sets, Reps, and Exercises for a Great Workout
