It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out bad habits. The problem that we sometimes run into though is complacency. The Danger of Complacency Complacency always rears its head at the same … [Read more...] about Weekly Motivation Checkup
5 Best Portion Control Tips To Crush Cravings And Beat Hunger
This post of portion control tips is a long time coming and I hope it helps me as much as it helps you. Damn, tonight I overate...again. Once every two weeks my family and I go out for dinner. We were finding that we were going out too often so we decided to only go out once every couple of … [Read more...] about 5 Best Portion Control Tips To Crush Cravings And Beat Hunger
Health benefits of Beer
I would like to start this post just by saying that I know that there are many horrors of alcohol abuse and not just benefits of beer and that there are many reasons why drinking alcohol may lead to an early exit. But at the same time I just bottled my fourth batch of home made beer, Barons Beer … [Read more...] about Health benefits of Beer
Benchmarking Your Fitness Level
You never know where you are going if you did not benchmark where you started and know where you are today. Therefore it is critical to make sure that you know where you stand today so that you can make plans for tomorrow. There is truth in those statements but it is important for you to make … [Read more...] about Benchmarking Your Fitness Level
What Are Lectins And Why Should You Avoid Them?
I have to admit I first heard about lectins a couple months ago and was a little confused since I had heard of the hormone Leptin many years ago and thought maybe this was a confused mispronunciation. Well I was wrong In fact Lectins are not really a hormone at all but is instead a protein … [Read more...] about What Are Lectins And Why Should You Avoid Them?
