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High Intensity Interval Training

One of the greatest ways to exercise is to use a very quick and heavy workout with weights. This method is called High Intensity Interval Training or … [Read More...] about High Intensity Interval Training

Eat 5 fruits and vegetables a day

CDC in the US has been promoting people to eat at least five servings of fruits and vegetables a day. As you probably know there are many ways to make … [Read More...] about Eat 5 fruits and vegetables a day

Cayenne – 3 Great Reasons To Have It Everyday

Is it possible that one of the most powerful, health inspiring substances in the world could already have a home in your kitchen’s spice rack? It’s … [Read More...] about Cayenne – 3 Great Reasons To Have It Everyday

Multi Vitamins May Reduce Cancer Risk in Men

A huge study just took place and was reported by the Journal of the American Medical Association on the affect of multivitamins and cancer in men. In … [Read More...] about Multi Vitamins May Reduce Cancer Risk in Men