Weight gain supplements or weight gainers are supplements that are high in protein, carbohydrates and calories.
They are beneficial for people who are active and want to put on some weight and muscle mass.
Many people think it’s easy to gain weight, when in fact it’s not.
You need a nutritious diet plan and a good workout program to build muscles and gain weight.
Also including supplements to provide the extra calories and amino acids your body needs to bulk up your physique.
Pumping iron and doing the right strength training exercises should go hand in hand with a weight gain diet plan and supplements for a complete body-building program.
Eating right is essential to a weight gain program, hence it is important to ensure that you are putting quality calories into your body. Weight gain supplements provide a convenient way to get the necessary nutrients you need for optimum muscle growth.
What are Weight Gain Supplements Doing?
While most weight gain supplements are used for sports or bodybuilding, some people use them to gain more weight and improve their health.
AIDS patients and those with Crohn’s disease (an inflammatory bowel disease) can benefit from these supplements.
Weight gain supplements provide the calories people need in order to gain , and are very useful when the daily diet cannot provide the desired number of calories.
Whey Protein for Muscle Gain – Whey protein is one of the most popular supplements for building muscle mass and gaining weight. It is extracted from whey, the liquid that remains when milk is processed to make cheese.
A special process is used to extract the whey proteins, which are dried into a powder. Whey protein is mixed with milk or water and consumed as a protein shake.
Experts recommend taking this supplement within 30 minutes after a workout so that the body can use the amino acids in the proteins for muscle repair and synthesis.
Creatine for weight gain – Creatine occurs naturally in the body, where it is involved in the production of energy. Creatine supplements are taken to help delay the onset of muscle fatigue, allowing you to work out longer and build more muscle mass.
While it is generally considered safe when used in the dosages recommended by its manufacturers, there is some concern that creatine may cause liver and kidney problems.
Glutamine to help muscle gain – Glutamine is an essential amino acid found in muscle tissues. It is believed that glutamine supplements can help limit the breakdown of muscles during exercise, thus leading to increased muscle gain. Glutamine also helps improve the immune system and aids in speedy recovery after an illness.
Caffeine for Energy in the Gym – Although caffeine is not directly involved in gain or muscle building, it is a useful supplement for those trying to gain weight and develop bigger muscles.
Individuals who take caffeine before a workout are able to increase their load and become more resistant to fatigue. Working out harder and longer has a positive effect on muscle gain.
Safety Concerns with Weight Gain Supplements
Weight gain supplements are generally safe, especially when used as recommended by the manufacturer.
A few negative effects have been associated with creatine supplements, such as stomach cramps, nausea, muscle cramps and diarrhea.
Very high doses of creatine may cause damage to the kidneys, liver and heart.