Tips To Lose Weight

Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!

5 Tips to lose weight

1. Eat Healthier Fats

tips to lose weight

tips to lose weight

The latest research on tips to lose weight say that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and baked goods such as cakes, cookies and donuts (you can find healthier, organic versions of these products).

 

Saturated fats, which are found in animal products are fine to eat in small quantities, especially if they are natural or organic.

Monounsaturated and polyunsaturated fats that are now called “healthy fats” contain essential fatty acids, especially Omega-3. These are found in almonds and other nuts, avocados, coconut and olive oils and flaxseed oil.

So, as a rule,the best tips to lose weight are that it’s best to avoid trans fats as much as possible, consume limited amounts of saturated fats (note -some people still label saturated fats as “bad fats” but there is compelling research that shows that many cultures have consumed animal products for centuries with virtually no obesity or degenerative diseases -see Weston Price Foundation for more information; the problem today is that most animal products are from factory farms, which use many questionable additives), and large amounts of healthy fats.

One Healthy Diet program is the Fat Loss for Idiots plan. Check out my Review of it

2. Exercise Intelligently

Besides diet the best tips to lose weight are that you need to exercise. The problem many people have with exercise is that they start out very enthusiastically and then, when that initial burst of energy wears out, they quit. If this is your tendency, you should remember that the real key to a successful exercise program is consistency. It’s far better, for example, to walk for forty-five minutes every day and stick with it than to be a “weekend warrior” and do strenuous exercise inconsistently. Don’t try to do too much, but make sure you get regular exercise at least three times per week.



If you like this post, could you please share it with your friends?

Tom Venuto who created Burn The Fat Feed The Muscle is a great resource for this. You can read the review of his book here.

3. Pay Attention to What You Drink

Water and fluid intake can be at least as important as food when it comes to tips to lose weight. The best thing to drink is pure water. After that, stick to pure juices (in moderation; many juices like apple are healthy, but contain lots of sugar; even natural sugar can be fattening in large quantities), green tea, which has antioxidants that may help with weight loss, and herbal teas.

Avoid soda as much as possible, even diet sodas –most artificial sweeteners have potential health risks. One glass of wine or beer every day is fine for most people and may actually have health benefits. Beyond this, however, alcohol can be fattening and of course can contribute to other health problems.

4. Get Some Sleep!

While we all know that you need exercise to lose weight fast, oddly enough, sleep can also help. Recent research has shown a correlation between sleep deprivation and obesity. Apparently lack of sleep causes an imbalance in the body which inhibits the burning of fat. So if you have sleeping problems, you should address this. Regular exercise can help with this. Avoid caffeine or stimulants beyond the mid-afternoon. Certain herbal teas, such as chamomile and skullcap can also help with sleep.

5. Reduce Stress

Stress also makes it difficult to lose weight fast. This is probably related to the issue of sleep deprivation contributing to obesity. While we tend to think of sleep and relaxation as the opposite of what we need to lose weight, the fact is we need both activity and rest to be at our best and for our body to burn fat.

Tips to lose weight – Remember to do all these things together

So we don’t only need to get enough sleep, but we also need to be able to deal with stress throughout the day. If you have a problem with stress, try yoga or meditation. These also teach proper breathing, which is crucial for overall health, stress reduction and losing weight. So follow these tips to lose weight fast and you will be sure to do a lot better in your weight loss goals.

I really think that to lose weight fast you need to concentrate on all of these things. There are a ton of articles that I have written on weight loss and muscle gain but more often than not it is the time crunch that forces people to look for tips to lose weight.



If you like this post, could you please share it with your friends?
GD Star Rating
loading...
Tips To Lose Weight, 4.6 out of 5 based on 7 ratings

Comments

  1. Increasing our muscle tissue, we make our growing energy needs (muscles need more calories than fat), but if you do not combine exercise with thinking about food – just a shortage move (and with a clear conscience, because “practicing”) and the end weight loss does not end, but we even have a chance to put on weight (weight loss is a common mistake by exercise)

    Unfortunately, so is (he did not want a long time to accept it) – success in weight loss in 70% of healthy approach to eating and 30% exercise, if we focus only on the diet, exercise or just to have a chance only for a short sukcesl

  2. I would like to add that AVOIDING WHITE CARBS which burn fast in your body is absolutely key to staying lean. It also has the benefit of reducing your chances of Type II Diabetes, and Cardiovascular Disease.

    Contrary to popular belief, carbs are more dangerous in terms of creating fat than fat is.

    I’d love to support you on my website, just click my name now.

  3. Thanks for all of the great information! I also find that meditation works really well to reduce stress. I also find that mediation helps me to avoid stress eating, since I remain calm after a meditation session. I also like how you said to take a balanced approach to all of the tips you suggested. By not focusing on just one thing, then all of them are sure to work together and help someone lose weight.

  4. These are extremely helpful tips and ways of life. I’ve added them in to my life about 6 months ago and my life has changed dramatically. I get enough sleep and wake up early. “The early bird gets the worm.” I feel refreshed when I go to the gym and arrive with a big smile on my face. Great tips and I thank you for insight. Change lives!

  5. I was around 164 pounds when I newly joined my college — now I have gained weight. I am around 180 pounds. I try to eat mostly salad and beans. I do not drink soda or juices – nor I am an alcaholic (It’s banned in my religion). I do exercise, I go to Karateh Fitness twice a week, I do swimming for fun – however, I do not lose weight. I do a lot of stress – that’s true (I can’t help it, I am an international student and I worry about my family a lot). I also have sleeping problems – I do not know if this is what causes me to gain weight and not lose — I just need some advice according to this… — thanks!

  6. Have you been stuck at the same weight for ages, even though you follow a low-calorie diet? This is actually very common.

    Take a look at the main causes that prevent you from losing weight:

    1) You exercise a lot: if you exercise a lot, then your weight loss may not be visible in the scale.

    2) You consume too much salt: the daily salt intake should not exceed 6 grams, which is about 1 tablespoon.

    3) You are already too thin for your own good: many people want to lose a few pounds, even though their weight is normal.

    4) You taking certain medications: some medications, such as some antidepressants, anticonvulsants, antihypertensives, corticosteroids and anti-diabetics, can cause a weight increase of up to 10 pounds.

    5) You get very little sleep: our bodies sleep rest to function properly. But, how much sleep is enough? Sufficient sleep is generally 9 hours of sleep at the age of 20, 8 hours until the age of 50 and 7 hours between the ages of 50 and 60. When you don’t get enough rest, then your body perceives it as a stressful situation.

    6) You suffer from hormonal disorders like insulin disorder: insulin resistance is a condition where the insulin that is secreted in the blood remains at high levels, instead of dropping to normal levels 1-2 hours after the meals. Increased insulin stimulates our cells to use more energy in the form of glucose and convert it into fat.

    I recommend for you to take a look at the method that can help you get rid off fat the natural way.

    http://www.tips-healthy-life.com

    1. I believe that thinking about what you put in your mouth in terms of insulin release is KEY to world health. In general sugary, or high “GI” foods will release more insulin and should be avoided. This is because insulin…

      - Prevents your body from burning fat
      - Causes your body to store fat
      - Reduces you sense of vitality (in my experience)

      One notable exception to this “High HI – High Insulin” rule is dairy. In a recent blog post I show how milk and yoghurt have high insulin responses despite their low GI – and hence should be avoided for diabetic and those trying to stay slim and energetic.

      Please click my name, and look for my blog post on insulin vs GI for a pretty chart and more information.

  7. I love the tips about proper sleep and reduce stress. People often dismiss these ideas, but being stressed can play havoc on your body and made it very hard to lose weight.

  8. i am a 7nth class girl.before i was 45 kgs but after i followed this i reduced to 39 kgs.
    thank u…….!!

  9. I M NOT ABLE 2 LOSSE MA WEIGHT…WHATEVER I DO SEEMS 2 BE IN VAIN..TRIED UP WITH BALANCED DIET GYMIN BUT NOTHIN WORKS..

  10. I ALWAYS SAY THAT WE CANT LOSE WEIGHT QUICKLY BUT EVEN IF WE DIET WE FALL SICK AND SOMETIMES EVEN FAINT BUT THESE TIPS ARE ACTUALY GOOD AND HELPFUL BY DOING THIS WE CAN BE
    HEALTHY
    FIT
    ENERGETIC
    SLIM TRIM
    AND EVEN BE THE SMARTER AND THE BEUTIFUL ONE
    THIS IS_—————–_REALLY FANTASTIC!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  11. Thanks for the great tips I lost 5 pounds in 2 weeks. These are all small steps which are what I need; this site is great.

  12. I am always telling people that weight loss is never primarily about the foods you eat or a particular exercise, but it involves a complete change in lifestyle. I believe the greatest change involves your mindset and creating motivation that will keep you working consistently at improving your health. Thanks for the post!