What is the Master Cleanse Diet?
We all have up days and down days and there are many ways in which we deal with it.
We also usually try to eat well and at other times we eat not so well, but our bodies will take care of us right?
Well for some people that is just not enough. I know that years ago I was the picture of fitness and then through some bad decisions my body started feeling not so great. My wife had to do one of those one day cleanses and I jumped at trying it as well just for a lark on a Sunday.
I can tell you I felt great the next day and for weeks afterwards.
Master Cleanse Diet
Anyone that has listened to the Howard Stern show on the radio, or has seen the movie Private Parts has seen Robin Quivers, the straight girl to Howard’s crazy antics. Well I just ran across a quote from a People magazine article where she said the following about doing a detox cleansing called the Master Cleanse:
“This wasn’t about weight loss,” says Quivers, who traces her health problems to steroid-based medication that she took in 1989 to regulate her menstrual cycle, “I was really trying to regain my health, and that’s what it did.”
“She’s a whole different person, “says Howard Stern producer Gary Dell’Abate, “I’ve been with her 20 years, and I’ve never seen her this happy and confident.”
As a fitness and health blogger I get lots of people asking and commenting on how good cleanses are for them and I know that the medical community is split, but once you do a cleanse, a proper cleanse, you will see and feel the difference as your body becomes much more powerful and you have better concentration and clarity.
Many people will do some kind of fast or detox or cleanse or whatever you call it to lose weight and although you will lose some weight it is like starvation weight, it will come back over time. If however you do the cleanse with the right idea, to make your body healthier and more efficient then you are going to jump start yourself to losing weight much more easily because you will be in fact making your body work better and you will not be fighting the toxins in your body at all.
What is the Master Cleanse Diet?
Out of all the cleanses out there I had heard that the Master Cleanse is the best one. The Master Cleanse is the detox method that you hear about celebrities doing and having success with. I have found a great and cheap product that not only teaches you how to do the Master Cleanse but since it is so difficult for the 10 days it is also a guide on how to do the cleanse most successfully so that you do not quit half way through.
I just also heard from my wife that the girls on The View were talking about the Master Cleanse last week and Beyonce used it in getting read for the movie Dreamgirls
I have never recommended a fast or cleanse before because I never ran across one that had the support system for it. I could make up a cleanse right now that would probably be good but if I had no support system for anyone to go through is then what would be the point, by lunch the first day you would drop it for a hamburger.
Does the Master Cleanse Work?
Here are some reviews for the Master Cleanse Detox Diet
Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i’ve lost 10lbs.
I just read a womans blog that did it and she said it worked but you only go on it for 10 days. Obviously only drinking liquid will make you lose weight
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years
Yes it does. I lost 18lbs in just 1o days. It’s awesome. But I recommend you get the book cause it’s not easy the first few days
The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated with drugs, alcohol, tobacco, and eating junk food. “Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet
Never fear, losing 10lbs is a fairly easy accomplishment for the master cleanse diet. I lost somewhere between the range of 20-25 lbs in 10 days.
Master Cleanse Support
I don’t want to go into detail on how each cleanse works and why but I think that anyone that does a cleanse accepts that it is a good idea and something that they feel has improved their health. So I will just go into the one that I am interested in letting you know about today.
Master Cleanse Secrets is nice and cheap at only $27 and is a support system in itself so that you can succeed. Again, it is not the type of cleanse that is only important but getting to the end which is the tough part for anyone. The Master Cleanse Secrets program even has a daily Journal which is great for keeping you on track but also an info book on the bodies four main cleaning systems and how they work.
Check out Master Cleanse Secrets Now and tell me what you think, if you buy it today and email me at bill @ nadraszky.com I will send you a little bonus of a 61 page book called Eliminating Stress and Anxiety from your life.
Looking to make a change and lose some weight? I have reviewed the top diet on the internet and you can go and read over 200 comments people have made about why this diet has worked well for them, as well as some of the problems.
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Good and Bad of Detox DietsThe Diet Which Helped Beyonce Knowles Lose Weight-Is It Healthy?Detoxification MethodsThe Lemon Diet-Is It Really Useful?10 Day Cleanse
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The Master Cleanse (and many other “detox diets”) is actually counterproductive. If you’re trying to get healthy, you’re shooting yourself in the foot because you’re getting rid of a key part of your immune system: the friendly bacterial cultures in your digestive tract. If you’re trying to lose weight, you’re just doing the equivalent of a starvation diet, which may help you drop pounds quickly, but you’ll put them back on plus some afterwords, since you’ve slowed down your metabolism.
I think that the medical community is at least divided on the issue of detox diets. I believe that they are good if done for a short period of time and as we know people have been fasting for 1000’s of years.
I really agree that this is the worst way to lose weight. On a detox you will lose 10 pounds or so and dramatically slow your metabolism but afterwards you will gain most of that weight back and then if you eat and exercise you will increase your metabolism again. If the detox diet does indeed help you out then your digestion should improve as well as your body not fighting against the poisons and heavy metals that were in your body before.
Besides Beyonce, who else the celebrity that uses detox and
succeed with it? Could you name one?
Best regards, Cham of JomDiet.com
Actually there are many celecrities that have use the Master Cleanse to lsoe weight such as:
Robin Quivers
Jared Leto
Angelina Jolie
rapper Trina
Also there are many people that like the Master Cleanse, Here are a few Master Cleanse reviews:
Personally this FAST is working for me. This is my 6th day being on it and as of yesterday i’ve lost 10lbs.
I just read a womans blog that did it and she said it worked but you only go on it for 10 days. Obviously only drinking liquid will make you lose weight
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years
Yes it does. I lost 18lbs in just 1o days. It’s awesome. But I recommend you get the book cause it’s not easy the first few days
The Master Cleanse claims to be a way to cleanse the body of toxins and remove the cravings associated with drugs, alcohol, tobacco, and eating junk food. “Coffee, tea, and various cola drinks, as habit-forming beverages, also lose their appeal through the marvels of the lemonade diet
Never fear, losing 10lbs is a fairly easy accomplishment for the master cleanse diet. I lost somewhere between the range of 20-25 lbs in 10 days.
Sounds like the Master Cleanse works great!
Bill,
It really doesn’t matter which celebrity is using the Master Cleanse diet. Before there ever was a name for it this system existed and it was successful.
Just look at the CDC.gov site which shows over 198,663 people have died / been diagnosed with colorectal cancer every year.
That should be enough for all of us to go on the cleanse.
Best wishes,
Jan Smith
The “Queen” of Colon Cleansing
I appreciate your honesty in this blog
Hello This post is Really likeable i Really like your Blog Congrats Keep Blogging …
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I was really excited to get this going, the day after new years. Problem was, I only made it to day 3 before I started puking, and feeling wierd. I couldn’t stomach the concoction. I guess this works for some, and for some, its not practical…hence the dividedness of the reviews.
[...] If you are looking for a good detox system then I suggest that you amy want to look at the Master Cleanse diet. [...]
I am starting the master cleanse today and so far the salt was isnt that bad, its not good by any means but its not bad.. I will keep you posted and let you know if I in fact make it though the ten days and if my digestive system gets any better.
Aside from the diet alone, is a salt-water drink supposed to be consumed at night? if so whats the recipe for that? I did this once before last year and I found I did lose weight but more importantly I felt GREAT from the inside. I did it for 5 days, this time i’m looking to do the whole 10.
First day was real hard but was easier as the diet went on. It’s will power..thats all. Good luck everyone
Hey, nice tips. Perhaps I’ll buy a glass of beer to that man from that forum who told me to visit your site
I have tried so many that it’s impossible to count the different types but recently I tried the Detox Diet Weight Loss product and it really worked
I’ve struggled with diets over the years and seen my weight fluctuate and usually gain back more than I started with. I did some research and found a product online and it’s been great for me Detox Diet Weight Loss I wish everyone the best results. It helped me lose almost 30 pounds and I’ve finally managed to keep it off. Here is the site I found Detox Diet Weight Loss– Click Here http://dallasb1.xhmtl.hop.clickbank.net/
I wish everyone the best results.
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Some great comments here. Contradictory though – I guess the only way to find out if the master cleanse works is to try it. Well, that’s what I’m planning to do starting monday 4th May. I will post a day by day log on my blog cleansing diet reviews
I started the MC yesterday, and surprisingly enough, I feel great but am a little hungry. I was worried about all the acid i am taking in, but noticed that drinking h20 and herbal tea has made this easier. I am however spending lots of time in the bathroom! I am not convinced that I can do this for 10 days- the lemonade drink is not that good for me not to go nuts. Let see if I can make it past day 2!
I have been on the master cleanse for 7 days and I have lost 25 lbs!!!!! I started last monday, made it through ALMOST the first day then broke down about 8 and ate pizza. Tried again on tuesday and haven’t cheated yet, and I know I won’t again. Very grueling the 1st three days but well worth it. While I don’t expect everyone will get the results I’ve had, (I am severely obese: 5′3″ and started at 248 lbs) I definitely recommend this for weight loss!
Winter before last i did the master cleanse with excellent results. I stayed on it for 19 days and lost about 30 lbs. I felt great after the first few days of coffee withdrawals. I actually wanted to go the whole 40 days [which is the max. recommended time] but stopped because everyone around me was trippin thinking I would never eat again. I kept the weight off for about 4 months after ending the cleanse, but re-gained it and another 10 because of emotional stress in my life.I have always been a emotional eater- that is my downfall- I am dealing with that and working on better self care so i can find better ways to deal with stress. I started the cleanse again on monday…so im on day 4-The 1st day was hard intense headache to the point of throwing up. I think its very important to do the salt water flush in the morning to illiminate the toxins. Im going to try to go the full 40 days this time….day 4 and I’ve lost 12 lbsI’ll write here on occasion throughout this process.
your article are good.my article maybe help you.it is in my blog
my mom had her colon rupture about a year ago! Ever since then the reality of what could happen to you due to poor diet and poor bm’s hit me! She only had a bm every three days or some times longer and like a majority of people now days kept a very poor diet! When her colon ruptured she was at work and had to call me to get her! Ive never seen any one that sick and we had no idea what was wrong. The pain she was going threw was unbelievable and she was throwing up green stuff. The whites of her eyes were yellow and her skin was green! LITERALLY! By the time i finally talked her into going to the hospital the doc did x rays and sent her by helicoptor to the nearest hospital that could do the colonostomy. He said if she would of went to sleep that night she would of never woke up! Her body was literally full of ‘’shit”! She was in intensive care for two weeks and to this day has an ostomy bag that I had to clean for her until she could learn and do her self. Do the research on the care and process, its not nice! She was 56 at the time. Ever since that happened Ive been scared to death of it happening to me cause i to keep a poor diet and dont have regular bm! Only like once a week! The doc said this was the cause of the colon rupture. Also i just had a good friend who is only 28 and is currently in the hospital in ICU, her colon ruptured! Im 24! I guess what im trying to say is this is a real possibility if you dont take care of your colon and pass all that build up out!!!! Is this safe and do the pros out weigh the cons! I dont want this to happen to me!
I’m on day two now and I do think that it works. I want a fresh new start and I believe this will help me. Check out my journal to see write about my experience
http://mylifeonthemastercleanse.blogspot.com
Hi. I am a Fitness Professional and am currently teaching Boot Camp classes in Las Vegas, Nevada twice a day, 4 times a week along with teaching 1-3 group exercise classes as well as working out with my husband 1-3 times a week. I had a client that talked about doing the cleanse for 2 months and finally when I said I’d try it to support her, we tried it. I tried it pretty much blind as my client had copied the recipe for the lemonade and I bought the stuff, made it and drank it. I did not read any blogs about the cleanse or read the book about it (big mistake). My first try was 2-3 weeks ago and I did it for 3 days. I had a horrible headache, almost as bad as my migraines for all 3 days and by the 3rd day I was shaking and so tired that I got off of it. Had I read the book(s), I would have realized that these were signs/symptoms of the detox and most likely in another day they would have subsided. I decided to get the book and read a bit more about it through the internet (it REALLY helped). I wasn’t sure when I would try it again, hoping a good day would come. During the 4th of July weekend, I ate SO BAD. I had too much meat, fried foods, fatty foods!!! My stomach felt like I had a huge cinder block in it (I’m 5′ 1.5″ and 129lbs) and it hurt…yes, the whole time. On Sunday of that weekend I felt so sluggish and horrible that I decided that was my signal to try the cleanse. I am now on Day 5 of the cleanse, only had a headache the first 2 days, just got finished teaching a class and I feel pretty good. Yes, I want to eat….chew more than anything, but I am making sure that I have a glass of lemonade every two hours and am drinking water in between to prevent dehydration. I no longer have the heavy feeling in my stomach, nor the pains. I don’t seem to have much coming out except for the very first day, but I notice that physically I am shaping out in areas (good thing). I haven’t weighed myself as I know weight loss of at least a bit is imminent with a low calorie intake, but my main push is for the detox. My client is doing the detox for medical reasons and she is doing great, she is on day 18! I was VERY skeptical at first, but I think it takes a really good reason and strong will power to get through it. I’m shooting for 10 days as normally I don’t eat very bad and hope to eat even better by reading up on natural/raw foods. I’m a butcher’s daughter and love meat, so I’ll probably still eat some meat every now and then. Good luck!
i am on day 4, i ve lost 9lbs and i feel find. i dont feel as energized as usually because i keep convincing myself if i dont eat solid foods i wont have energy, but the reality is i feel the same as before. i did a little weight lifting last night before bed because on day 2 my muscle were acking and felt great in the morning. my concerns were slowing down my metabolism and gaining the weight back. i didnt buy the book so i came up with my own plan. i do know that this is a cleanse to remove toxic, but lets be honest her at least 95% of people do it for a quick weight loss tatic, i am in the 95 percentile lol. i did the first 2 days correctly, the salt water flush was murder but i manage, i got slick and mixed 1 tsp with 4oz of water, then would chase it with water to clear the pallete, then i would repeat that step. then on my way to work i would drink at least 20 oz which would come to about a quart. one day i just didnt have the desire to do the salt water so i did the lax tea morning and night. on day 3 i started the day as usual, at mid day i ate 1/2 a cucumber with 1/2 tsp of french dressing, and i skipped the cleanse that is scheduled for that time, i felt really full like i had just ate a cheesburger, so i guess the lemons are shrinking my pouch. my plan is to alternate each day; every other day a 1/2 a cup of veggies, non starchy ones. cucumber, lettuce, string beans or brocolli all my favorites to replace a cleanse drink. i find myself drinking 6-7 servings a day which is probably why i am loosing so quickly. i dont be hungry so i feel why bother. i had plan to do it for 10 days, but i have decided to do it for 10 days straight every other week until i reach my goal weight.
if anyone know a way to speed up the metabolism, please let me know….beside excersie i already know that.
You lost 9lbs after 4 days? that is amazing! What were you eating and drinking/exercising exactly during this time?
The Master Cleanse is quite an extreme diet, or rather a fast actually. It is not easy to do, drinking lemon juice the whole day and doing the salt water flush in the morning (most people gag when they have to drink the salt water for the first time!). Nevertheless, this diet is effective even though not all of the weight loss is permanent. It gives your weight loss a great start, but to keep your weight down you have to establish new eating habits, this is the key!
i followed the diet as instructed. i lost a total of 23lbs, i am overweight so it would be easier for me to lose than someone at a normal weight. i had friends try it after seeing my success, but they did not follow intructions and failed at it, so it appeared that the cleanse was overrated, but it worked great for me. i started to eat small portions of food on the 4th day i got sick of drinking the same thing everyday, i as not hungry but i was tired off the liquid, so i would eat 1/2 of a cucumber with a little dressing and i would feel really full, or a cup of plain yogurt with granola. On the 7th night i had a chicken wing with a liitle mac salad. i managed pick at little bite size foods, but when i would eat i would skip the drink. i wont deny that i did for weight loss and not to cleanse myself. i will start the cleanse on august 3rd and try and do the 10 days without cheating. i do realize you loose good bacteria so i purchased a probiotic from GNC…i cannot remember the name but it was something Flora, it was in a orange box and it had 200 billion good bacteria’s. it is a 7 day solution, in powder form, i will drink that after the second cleanse.
ULTIMATE FLORA – SUPER CRITICAL BY RENEWLIFE
#N0520 7 packets
Supplement Facts
Serving Size: 1 packet (3.3g)
Servings Per Container: 7
Amount Per Serving %DV
Calories 8
Calories from fat 0
Total Carbohydrates 2 g <1%
Dietary Fiber 2 g 8%
Soluble Fiber 2 g **
FOS (fructooligosaccharide) 2,000 mg **
Proprietary Probiotic Blend 200 billion CFU† 1,000 mg **
Bifidobacterium bifidum (Bb-02) 84.5 billion **
Lactococcus lactis (Ll-23) 32.5 billion **
Lactobacillus acidophilus (La-14) 30 billion **
Lactobacillus rhamnosus (Lr-32) 20 billion **
Bifidobacterium longum (Bl-05) 10 billion **
Lactobacillus casei (Lc-11) 10 billion **
Bifidobacterium breve (Bb-03) 7.5 billion **
Lactobacillus plantarum (Lp-115) 4 billion **
Lactobacillus salivarius (Ls-33) 1 billion **
Lactobacillus bulgaricus (Lb-64) 500 million **
* Percent Daily Values are based on a 2,000 calorie diet.
** Daily Value not established
this is what i purchased from GNC to replenish my body after i do the second cleanse, i am fairly a healthy person, but during the cleanse you are depleting your body of everything so you should find a product to replace some of what you lost.
good luck to anyone that tries the cleanse.
its near my bedtime, 11:10 pm. i am on day 3 which i feel is completed. it is much easier the second time around. i dont feel hungry as before when i did the cleanse a month ago. before i was sick of drinking the lemonade mixture but its like i am use to it; like having your regular morning coffee. i am trying it for 10 days not just for weight loss but to see if it clears my allergies. i read the original text of the master cleanse and it claims to clear up illnesses and diseases and all sorts of things, so i will see. i have not weighed myself because i dont want to focus only on weight loss but in only 3 days i feel i lost at least 5-6lbs which is probably mostly water. wow right now i am seeing a chilis commercial with chocolate cake and ribs, what torture lol. well in closing i will continue the cleanse until i see a change in the color of my tongue, its not as bright as it was before the cleans, that means the toxics are surfacing and will be eliminated soon.
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