I liked to drink a Coke every day but a couple yeas ago quit althgother with no effect of coca cola avoidance at all. You may have heard that if you drink one can of Coke everyday and you take that out of your diet then you will lose one pound of fat per week which works out to 50 pounds of fat lost in a year.
Healthbolt had the following info about the effect of coca cola and what happens to you when you drink a can of coke.
Have you ever wondered why Coke comes with a smile? It’s because it gets you high. They took the cocaine out almost a hundred years ago. You know why? It was redundant.
Effect of Coca Cola on your body
In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
20 minutes: First effect of coca cola on your body. Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (Theres plenty of that at this particular moment)
40 minutes: Caffeine absorption is complete. Your pupils dialate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
Your body ups your dopamine production stimulating the pleasure centers of your brain. This effect of coca cola is physically the same way heroin works, by the way.
The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
The effect of coca cola caffeine diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
>60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.
The effect of Coca Cola After the rush
This will all be followed by a caffeine crash in the next few hours. (As little as two if you’re a smoker.) But, hey, have another Coke, it’ll make you feel better.
Yuck, this is not a nice message on what happens to your body as the can of coke goes through it but it is interesting. Now that we know the effect of coca cola maybe we should see the effect of chocolate next.
In researching some more I have found a few more great articles on the effects of Coca Cola. Livestrong talks about Sperm counts and the effect on stomach acid. Also this great youtube video about the disgusting effects of Coca Cola