Fitness Tips For Life

http://www.supplementwatch.com/suplib/supplement.asp?DocId=1272I just found a great research article on Vanadium. Canadium is a trace mineral that we all get a little of in our diet. I used to take Vanadium back in the early 90’s as it was supposed to promote better cell maiintenance for weight training. I have not used it since but have found some more information on Vanadium today.What’s Next In Health - Dietary Supplement “Vanadium” Plays Role In Speeding Recovery From Infections

What the article says is that with some infections such as e. coli and some others that taking Vanadium can reduce the time to recovery. Supplement Watch also has a page with the benefits of Vanadium claiming among other things that it may increase strength and mscle mass although it has not been proven. Besides taking
Vanadium with Chromium
as a supplement you can also find it in black pepper, mushrooms, shellfish, parsley and dill seed.

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