This one thing has everything to do with the way you look at your life and how you treat others and I think that it can make a huge difference internally to the way you look at yourself and those around you Gratitude, thankfulness, and forgiveness will change your life We all live a life judging … [Read more...] about Gratitude, Thankfulness, and Forgivness
Archives for August 2012
Day 2 and Go to food and exercise
Well I seem to have somewhat snapped and made this blog about me as much as you...maybe even more me. But today is day 2 of my 30 day fitness challenge and I want to keep you up to speed so that you can glean some of the things I am doing and hopefully they will help you too. What did I do? First … [Read more...] about Day 2 and Go to food and exercise
30 Day Fitness Challenge
Today I am starting a 30 day fitness challenge. I know that it may seem strange that the owner of a blog dedicated to fitness is starting a fitness challenge with himself but it is high time. We all move forward in lurches, making changes small and large and then coasting a bit until the next go … [Read more...] about 30 Day Fitness Challenge
Emulate Olympians – or at least cheer!
I am off on holiday this week and went camping for a few days with my family. A nice break at a lakeside campground that let me really recharge and get ready for the second half of this year. Along the way lately I have found out I need a root canal, a new hot water heater, and during camping I … [Read more...] about Emulate Olympians – or at least cheer!
What are Probiotics?
Probiotics are live microorganisms thought to be healthy for the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: "Live microorganisms which when administered in adequate amounts confer a health benefit on the host". Lactic acid bacteria (LAB) and … [Read more...] about What are Probiotics?
