Emotional eating is a common problem but one which is considered by many people as a weakness so is not openly discussed on a regular basis. People who emotionally eat may be ashamed or may not even realize they are eating only due to emotional issues. This can lead to a continual pattern of … [Read more...] about How to Deal with Emotional Eating

The heart is the most important organ for any living being. Unfortunately, many of our lifestyles result in diseases such as high blood pressure, obesity, and high cholesterol. These things disturb the normal functioning of the heart. According to the latest stats and research, heart disease tops … [Read more...] about Top Heart Healthy Foods