If you're trying to lose then the very best way to stay motivated to meet your goals is to track your progress. The weighing scale is a great way to see progress, but you want to get accurate results. Here are some tips for weighing yourself the right way. Don't Weigh Yourself Every Day Even … [Read more...] about Best Practices for Weighing Yourself
Archives for October 2017
How Bad is Junk Food?
How bad is junk food? Terrible. Your biggest challenge in eating a healthier diet will not be learning about nutrition, finding places to shop or finding affordable, tasty foods that are also healthy. No, your biggest challenge will be in breaking your addiction to junk foods. If you have … [Read more...] about How Bad is Junk Food?
