Sleep, rest and relaxation are a very important part of your daily ritual. I know that in the past I have gotten reved up with many projects and before long something has to be let go and it is usually the sleep that I need for a while. Don't do it! As your sleep and rest start dropping you … [Read more...] about Sleep, Rest and Relaxation and Health
Archives for November 2017
Mayo Clinic lists 8 reasons to do 30 minutes of exercise
Moderately strenuous exercise, about 30 minutes a day, can lead to enormous benefits in terms of your mood, health, and the ability to live an independent and fulfilling life. The exercise doesn't need to be athletic or difficult. Studies have shown that simply walking at a brisk pace for 30 … [Read more...] about Mayo Clinic lists 8 reasons to do 30 minutes of exercise
How To Figure Out How Many Calories You Consume Each Day
Although most people know that understanding how many calories we consume is essential to losing weight, it can be pretty hard to figure out what that number is (especially if you eat out a lot). Unfortunately, however, ignorance will not work. Many foods contain more calories than you'd expect. If … [Read more...] about How To Figure Out How Many Calories You Consume Each Day
7 Steps To A Positive Lifestyle
I'm sure you have a bright idea hidden somewhere in the back of your mind that you just can't wait to test out. Of course you're not the only one with the bright idea. So what motivates you to churn those creative, or even inspiring juices to its utmost flavor? It's always best to set up a … [Read more...] about 7 Steps To A Positive Lifestyle
Health Benefits of Massage
Many people look upon massage as an indulgence that is simply not necessary, I have to admit that I enjoy getting a massage but was always wondering if long term massage was good for me, This way of thinking keeps them from experiencing the miraculous healing power a good massage can … [Read more...] about Health Benefits of Massage
