I ran across this great video recorded by Dr David Jockers. The video really intrigued me as I an always interested in how I can improve my brain memory, cognition, and especially my ability to be at my best and most creative. Top 10 Supplements to Improve Your Brain These 10 supplements are very interesting but after watching the video I have my own ideas on how these are helpful as well as other methods to increase your brain ability at any age. https://youtu.be/nNqMHhRJdk8 … [Read more...] about Top 10 Supplements to Improve Your Brain
Archives for November 2019
What is your weight lifting schedule? I know that mine tends to vary a little bit but on a weekly basis I believe for me, the best weight lifting schedule is to workout three days a week, Monday, Wednesday, and Friday and on each of these days I will do weights. As far as cardio is concerned I feel that I am ok these days with my bike partway into work and home and the only reason these days that I am hitting the gym is to do the training that I can not do otherwise. One Day Weight Lifting … [Read more...] about Weight Lifting Schedule – How Often Should You Work Out?
Many people have questions about how many sets they should do for and exercise and how many reps as well as how many exercises for each muscle group. The question is very large and the answer is even larger as it depends on what your goals are. How many exercises per muscle group First of all we should look at the number of exercises that you are going to do per muscle group. There are nine muscle groups that we can distinguish just for simplicity; calves, quadriceps, hamstrings, … [Read more...] about Sets, Reps, and Exercises for a Great Workout
It is very important to keep our motivation and to make changes or at least keep changes in our life that are good while at the same time pushing out bad habits. The problem that we sometimes run into though is complacency. The Danger of Complacency Complacency always rears its head at the same time that we are working towards some kind of big goal and are part way there. How many times do you find yourself losing weight, meeting people, getting a better diet going and then you suddenly … [Read more...] about Weekly Motivation Checkup