A couple of days ago my son was not eating his dinner and my daughter piped in "Jaiden eat the chicken, it has protein, it will give you energy" I cringed a little but this myth has gotten legs over the years. If you are tired and need energy nothing can beat a big steak. Protein or Carbs or … [Read more...] about Protein For Energy
5 Simple Ways For Busy Moms To Start and Keep a Healthy Lifestyle
One of the biggest obstacles you are going to face when trying to create a healthy lifestyle change is your own mindset. Don’t think of your new goal to eat healthier and exercise regularly as a diet, think of it as a lifestyle you’d like to live. A lifestyle change is lifelong. Helping you get … [Read more...] about 5 Simple Ways For Busy Moms To Start and Keep a Healthy Lifestyle
Cashew Coconut Snack Bar Recipe
As I have written before we have made Granola Bars at home a few times. In fact I love them so much that I made it my misson one month to make them every weekend to try and perfect as recipe. Then my wife found this recipe for Cashew Coconut bars and I was a little apprehensive. No Granola? How … [Read more...] about Cashew Coconut Snack Bar Recipe
4 Mental Tricks To Stay Motivated Toward Your Fitness Goals
Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off mid-way through the journey. Actually most people do. Every January the gyms get packed and by the middle of February most of the newbies are gone. Even with a fitness tracker that … [Read more...] about 4 Mental Tricks To Stay Motivated Toward Your Fitness Goals
Healthy Lifestyle vs A Diet
People have grown tired of jumping from one diet to another. There are so many out in the marketplace and most don’t work. In fact going on one of these diets usually means an increase in their weight. Losing 20 pounds and then gaining back 30. They are not worth the effort or time it takes to … [Read more...] about Healthy Lifestyle vs A Diet
