MacLeans magazine in Canada has an article this week about the dangers of Situps. a Canadian professor of spine biomechanics, Stuart McGill, that says that situps are not only not the best way to build abs but are dangerous as well. Dangers of Situps The professor of spine biomechanics at the … [Read more...] about Dangers of Situps
Snow Shovelling Pain
Winter isn't over yet and there are many places across the country buried in snow. You really need to be careful, I know that I overdid shovelling the snow a while ago and had some shoulder pain for a few week. Here are some tips. 80% of adults are estimated to have a back injury at some point in … [Read more...] about Snow Shovelling Pain
Building Muscle with Nitric Oxide
I have been seeing a bit of stuff lately about building muscle with Nitric Oxide and was wondering if maybe this will be the next Creatine. Here is an article that I found on it as an intro but I will try to write a more indepth article soon. Nitric Oxide and Building Your Muscle Fast Nitric Oxide … [Read more...] about Building Muscle with Nitric Oxide
Fitness Level in Canada Dropping
My all consuming goal behind this blog is to create an awareness of what is important to make people healthier. Apparently there is a lot more work to do. The Canadian government came up with research showing that Canadians are less fit now than they were 30 years ago when I was a kid. Not good … [Read more...] about Fitness Level in Canada Dropping
Raw Food Benefits For Your Health
If you are considering taking up a diet of raw or living foods, you will want to know the raw food benefits that may come from this type of diet. Raw Food Benefits The first thing to remember when considering the raw food benefits is that everything that we would naturally eat is a living … [Read more...] about Raw Food Benefits For Your Health
