Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or someone who understands their plight. When this happens, they tend to want to give up and go back … [Read more...] about Why You Should Have a Fitness Buddy

Health Clubs and gyms, How do you decide which one to join? One of the great mysteries of a fitness plan is how to decide which health club, gym or fitness center is the right one for you. Most people go around and ask people they know which on to join and over the year I have belonged to a half … [Read more...] about Joining a Gym – What Is Important To Think About

Hiring a fitness trainer is an excellent way to help people who are looking to get toned, trim, and fit. Personal trainers can become a life long friend who will guide you down the right path to success in meeting your fitness goals. No two fitness trainers are the same, however, so there are … [Read more...] about Things to Look For When Hiring a Fitness Trainer

Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there's nothing like a great fitness class to get you to the gym and keep you coming back for more. That's why major fitness chains keep eyes peeled and ears pricked for the next big thing. Benefits of Group … [Read more...] about Why Group Fitness Works