It’s summertime and the sweating comes easy for children. Whether they are enjoying a pickup game of basketball or competing at a sports camp, how does a parent know the appropriate amount of liquid refreshment to offer? Part of the mystery lies in whether the child’s body produces a lot of salt … [Read more...] about Keep Kids Healthy and Active This Summer

I have written a little bit in the past about how important it is to get a good nights sleep but I never really laid out a plan for the best way to get a good nights sleep so I thought that i would do that now. First of all I believe that it is important to get enough sleep. I know that we all … [Read more...] about How to get a great nights sleep

Many of us, me included have eyesight problems and am always looking for tips for better eyesight. I have no bad problems like glaucoma or cataracts but I have worn glasses or contacts since I was eight years old. Readers Digest has a great article of vision tips here that will allow you to … [Read more...] about Tips for Better Eyesight

As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re far from being the only one, it’s important that you try to incorporate more activity into your daily life or your health will suffer. Easier said that done when you’re … [Read more...] about How to Get Moving When You Lead a Sedentary Lifestyle