Sometimes you may feel that you're not making any progress at all with your fitness program, like a gerbil spinning on its wheel, going nowhere. But there are ways to track your loss and fitness targets that will provide the incentive you need to keep on keeping on until you reach your … [Read more...] about Get Proof of Your Progress – Measuring and Tracking Weight Loss

There have been many claims that taking acai for loss can be a very effective way to shed unwanted pounds. Others have been somewhat skeptical, seeing acai as yet another hyped-up gimmick. What is the truth? Is it worth your while to try acai for your loss goals? Acai Berry is a Superfood First … [Read more...] about Acai For Weight Loss -Does It Work?

MSNBC has this article about losing weight as we get older. Thought it would be great info for people that are struggling these days. While time may adorn you with new lines on your face, a new color hair (gray) and a new waistline, the passing decades are not to blame for all of the changes in … [Read more...] about How To Lose Weight As You Get Older

Some people are not satisfied with just basic weight loss; what they also want is to get great six pack abs like their favorite celebrities. You will be happy to know that it is quite easy to do, and doesn't involve working out rigorously for endless hours either. You have to remember though that … [Read more...] about Six Pack Ab Weight Loss Strategies