Have you tried visualization for weight loss? If you are not familiar with visualization, it may sound like a strange or mysterious technique, but it isn't really. Visualizing is something that has been proven effective for any goal or desire, including loss. Visualization takes advantage of … [Read more...] about How Can Visualization Help You To Lose Weight?
Weight Loss
Twitter for fitness tips
I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting … [Read more...] about Twitter for fitness tips
The Spot Reduction Myth
Ever noticed those infomercials about exercise equipment? I am sure you have. These are pretty expensive equipment and they promise to flatten your abs so that you can make your body hot body like your favorite celebrity. These gadgets promise to help you lose fat in specific areas. such as the … [Read more...] about The Spot Reduction Myth
Avoiding Weight Loss Supplement Scams
With so many scams hitting us via social media ads and spam email every day, it should come as no surprise that there are plenty of weight loss scams on the market today. Here are some tips to help you separate what is real from fiction when it comes to claims that a product will help you lose … [Read more...] about Avoiding Weight Loss Supplement Scams
Setting Short Term Weight Loss Goals
Setting short term weight loss goals is very important. A couple of nights ago I was watching a fitness show filmed out of Vancouver called the Last 10 Pounds Bootcamp, and it really got me thinking about goals that most people have for their fitness. Inspired by TV? Last 10 Pounds Bootcamp is a … [Read more...] about Setting Short Term Weight Loss Goals