Walking to lose weight is a simple but powerful method that can help with your long-term weight loss goals. Walking is a natural, safe and enjoyable exercise that can be done in almost any environment. While it doesn't burn up calories as quickly as strenuous activities such as running, jogging … [Read more...] about Walking To Lose Weight -A Simple But Effective Method

When people think of exercises to lose weight, they often assume that they will have to buy a gym membership and workout for hours every day. Not true! Not only is it not essential, the image of pumping iron in the gym for hour after hour is a complete red herring, and here's why... The … [Read more...] about Best Type of Exercises To Lose Weight

I have always been a big fan of finding out what foods are best for weight loss and which are not so good. Tom  Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course. I found one of his articles on 10 weight … [Read more...] about 10 Weight Loss Foods

Finding best tips to lose weight is not difficult. In fact there are so many tips, so much advice, that it can be hard to find a consistent way forward. One of the best tips I ever came across was something I found by accident, and it works a treat. Best Tip Comes By Accident First, remember that … [Read more...] about Best Tips To Lose Weight Found By Accident

In today's "I want it now" society, is it any wonder more and more people are searching for that magic pill that will not only offer fast weight loss, but painless weight loss as well? Fast weight loss is likely something you've toyed with a million times, and many people aim to accomplish but … [Read more...] about Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway