Perhaps you are already aware of the fact that you need to reduce your overall calorie intake in order to acquire the sexy and slim body you desire. However, if you thought that cutting down on your calorie intake means counting the calorie of every little item of food that you partake of, you couldn't be further from the truth. There is a BIG difference between calorie reduction and calorie counting. Many people don't take the calorie counting method of dieting in a favorable light since it … [Read more...] about Easy Ways to Control Your Calorie Intake Without Calorie Counting
People think that low-calorie foods would always taste boring. However, that is not the truth at all. If you cook low calorie foods in a tasty way, you would not only be able to enjoy them but also shed the pounds easily. And believe it or not, it is possible to cook delicious low calorie meals while keeping the calorie content low. In this post, I will tell you how to do both. As you might have guessed, in order to achieve both ends, you need to use "food substitutes". For example, if there … [Read more...] about Healthy Substitutes For Cooking Low Calorie Meals.
Our loss industry is filled with fads which promise to magically melt all your pounds away! We have fad diets which would help you lose within a couple of months, diet pills you simply need to pop daily in order to get slimmer, etc. In fact, there is no dearth of "magic loss products", though you will rarely hear about a product which magically boosts your metabolic rate. I am not sure why everyone's not focusing on finding ways of increasing their metabolic rate, since it is the only key to … [Read more...] about Surefire Fat Burning Tips for Fast Weight Loss
While it is true that it takes time and patience to lose weight, and that you have to work hard for it, that 'hard work' doesn't mean starving yourself for days on end in the hope of losing a few pounds quick. You may or may not believe it, but it is possible to get rid of fat using healthy and natural means. In this article I will tell you about two such means. Contrary to what you may be thinking, you won't have to workout at the gym for hours like crazy; it has nothing to do with your … [Read more...] about Healthy Eating Habits For Fast Weight Loss
It is a fact that men usually tend to accumulate fat around their bellies and waists, while for women the usual fat accumulation areas are hips and thighs. Contrary to what you might believe, the task of weight loss is not difficult at all. Over the years several weight loss solutions promising 'quick' and 'easy' weight loss have come and gone by, and almost always people have ended up getting disappointed with them and been forced to return to the old school of diet and exercise. Believe … [Read more...] about Truth About Natural and Permanent Weight Loss
Who hasn't heard of the beneficiary effects of green tea on those who want to lose fast. Green tea not only boosts your metabolic rate but also suppresses your appetite, thus making it pretty easy for you to get rid of the extra pounds. Acai berry is another product which helps with loss in the same way. The Wu-Yi tea is actually a hybrid product made from green tea, acai berry, among other things. What is Wu-Yi Tea In a way you can say that the Wu-Yi tea is built upon the combined power of … [Read more...] about Wu-Yi Tea and Weight Loss
Whether or not Angelina Jolie is your favorite movie icon, I am sure you would appreciate me telling about the simple diet regimen she used to lose for the purpose of flaunting that sexy figure you see in the movie Tomb Raider. When Jolie lost a lot of within a short amount of time, speculations were rife that she had used several unhealthy fast loss techniques such as bulimia and anorexia to get rid of all that fat. However I didn't believe this as I knew that Angelina, being an … [Read more...] about Three Things Angelina Jolie Did to Get Rid of Extra Pounds
If you are reading this article, you are either: Fed up of your fat belly and the taunts of your friends and colleagues regarding it! Eager to get into a two-piece and flaunt your sexy body on a sea-beach Served an ultimatum by your doctor that you could die prematurely unless you get rid of fat in time Fed up of all your past loss endeavors because they bore no fruit Now, if you fall in any of the five categories above, then this article is for you! While different people have … [Read more...] about The One Weight Loss Goal You Cannot Do Without!
Lots of people have asked about the master cleanse recipe, but before that there is a bit more to know. Beyonce Knowles-in recent times, days she became more famous for her sudden unexpected loss than either her vocal cords or sing ability. Once she claimed on a TV show to have lost almost twenty pounds of fat using a special diet program, the master cleanse, everyone went crazy over it. So what is this diet program and exactly how does it work, and more importantly, could Beyonce's … [Read more...] about Beyonce and the Master Cleanse Recipe
There are several different ways to lose weight, but the general consensus is that by far dieting is the best and simplest way to get rid of unwanted fat. Now there are several kinds of fad diets available and then there are also a few healthy dieting programs which work quite differently. At first look they would all seem to be cousins of each other, but in reality different dieting programs would offer you different loss results! Some programs would help you lose a lot of fat rapidly, the … [Read more...] about Simple Weight Loss Tips For Natural Weight Loss
Since many people know how difficult it could be to get rid of fat from all areas of the body, most of them prefer to opt for spot fat reduction programs which let you get rid of fat in selected areas. For example, if you want to get rid of fat belly but feel that the flabby arms are okay since they are not bothering you that much, then such programs are for you What is LipoWrap? One such program is LipoWrap. Whether or not such spot fat reduction programs really work in the long term is a … [Read more...] about Is LipoWrap Real or Scam-The Absolute Truth Revealed!
New diet programs seem to crop up almost every month, so much so that at times I find it difficult to remember all of them. A new kid on the block is the Ketogenic Diet. You may or may not have heard of it because it hasn't been able to reach the popularity levels of Atkins Diet or South Beach diet. Nonetheless, loss has little to do with the popularity of a particular diet program. In my experience I have found that people have lost with little known diet programs, and the opposite has also … [Read more...] about Is The Ketogenic Diet Just Another Fad?
A common mistake most people make is that of trying to lose a lot of at once. They think that fast loss is possible, thanks to the hyped and empty promises most fad diets make. However, the truth is that even if you are able to lose too fast, your body would put back all those 'lost pounds' on you as soon as you quit dieting. Remember that if your aim is to get rid of fat once and for all, you should lose slowly but steadily! As a matter of fact, loss is not about following this or that … [Read more...] about Here is Why Slow Weight Loss Is Permanent Weight Loss!
What you are looking for fast loss secrets? Can you really lose as much as five pounds of solid fat in just seven days? Sounds unbelievable I know, and that is because you have been taught over and over again by the so-called ' loss experts' that you cannot lose more than two pounds of fat week. However there are certain underground loss tactics which, unknown to many, could accelerate the loss process to such a high level that you would find it difficult not to lose at least five pounds of … [Read more...] about Three Fast Weight Loss Secrets
You have probably heard that old stat that most people gain 10-20 pounds between Thanksgiving and New Years. That sucks but you can probably understand why. Treat yourself better than that! Take care of yourself in all ways, mind, body, and spirit. Did you know that people diet and exercise less during November and December than at any other time of the year? That people tend to gain 5 to 10 pounds just during the holiday season? Well for all of the fun of the holiday season I think … [Read more...] about How to avoid holiday gain