I wanted to write about simple ways to lose weight. If you are overweight, there are many compelling reasons why you would want to lose weight. A person who is obese or overweight is prone to a number of health problems including diabetes, high blood pressure, and heart disease. An effective … [Read more...] about 8 Simple Tips to Lose Weight

As soon as summer hits, people, especially women, start thinking about weight loss. The trouble is that there are questions to ask before starting a diet This is that time of the year when they start working on their body in the hope that by the time Christmas arrives (or maybe even before that), … [Read more...] about Is Dieting the Right Choice?

The two primary challenges of dieting are that we need to eat to survive – and we get hungry. Like it or not, food is critical to existence. To compound these challenges, there is a magnificent array of food options these days; the choices are endless and enticing – and not always good for us. A … [Read more...] about Overcoming Dieting Challenges – Easy Answers To Tough Questions

Do you love bananas? If you love bananas and are struggling to lose weight, I have good news for you... maybe. There is a diet program which would let you lose weight with the help of bananas. It is known as the banana diet. You see, bananas are touted as one of most nutritious fruits ever, and … [Read more...] about Banana Diet for Weight Loss? Does This Make Sense?

There are many people who search for miracle cures to lose weight. They hope that they will find that one pill which will magically transform their physique without any effort on their part. While there are some pills that can aid in your weight loss endeavors, these pills alone are not going to … [Read more...] about Healthy Weight Loss Tips